Race Report

McDowell Mountain Frenzy 50K Race Report: Success Redefined

….and My Story Runs On….

This is the 3rd year in a row that I do this 50K. It’s one of my favorites and perfect timing in my 100K Training Schedule to have a nice long training run.  This has been my 2nd, 5th and 9th 50K!   Still unbelievable to me that I swore I would never run more than a 5K when I started running!

McDowell Mountain Regional Park has some of my favorite trails and Aravaipa Running always puts on a great event.  This was meant to be a training run but since I was doing the same race for the 3rd year in a row, I did have it in the back of my mind that PRing (personal record) would be an added bonus. I went into the race with that idea but was also detached from it since technically this was supposed to be a training run.  I normally don’t have a race pace but I definitely get into a different mindset if I’m wanting to PR or “race” an event.  I also had to consider that I had run 20 miles the Sunday before so I didn’t taper for this race and I did a tough marathon downhill marathon 3 weeks before.  I was so close to PRing and made a “fatal” mistake which cost me the PR…but all good and that story is down below….

Miles 0-12.5

Rachel’s 2nd 50K and Joan’s first one! Waiting for the start….

The energy before a race is always exciting, especially when you realize how many friends you have out there!  Several of them were doing their first 50K.  It was great to start out the race after getting so many hugs from friends!  I love the Escondido trail as it’s rolly polly . I knew I could easily get started too fast here so I tried to keep a nice pace, walking the uphills and running flats and downhills.  The last third of the race is the hardest and I’ve struggled on this part the last few years.  My goal was to not let that happen again.  I immediately started focusing on my ChiRunning form. At about Mile 5, I decided to listen to some ChiSchool lessons so I could continue focusing on my form. I put this on shuffle and even though I listen to some of the same lessons, there are always some great aha moments.  This time it was with the lesson “The World’s Largest Treadmill” and some cueing from Danny (the founder of ChiRunning) about feeling your leg get swept back by the trail every time it hit the ground.  I’ve heard this lesson many times and it’s one of my favorites but something different clicked with me this time.  I skipped the first aid station strategically so I didn’t “waste” anytime as I had plenty of water and fuel. The 2nd aid station was at mile 12.5 and I knew there would be a 10 mile gap until the 3rd one and it would be during “the hill”.  Refueled and filled up water and was off again.  I knew I had to keep under a 14:58 min mile to PR and I was doing great!  At this point I was averaging a 13:23 min mile and I knew I would be hiking that hill.  My goal during the first third of the race was to run as much as I could without using up too much energy because I had that last third of the race always in the back of my head.

Miles 12.5-22.5

I had forgotten about the part of the course before “the hill”.  Pretty runnable and great scenery.  I was still feeling pretty good here. Ran into my friends Jennifer and Rachel and took this quick selfie.

The hardest part of wanting to PR is that you need to stay focused as any extra minute can add up.  I felt leaving them so quickly but I was on a mission.  It’s also hard for me to do this as a coach as I always like to give words of encouragement and hang with people but sometimes I have to run my race and I was determined since I was on track.   I had stopped listening to ChiSchool from the aid station and at mile 18 decided to listen to a few motivational TED talks I had downloaded. Sometimes I like to listen to stuff on long runs but I only listened to a few as I was truly enjoying being out there and present on the trail. The weather up to mile 15 was perfect. There was cloud coverage and we even had a few sprinkles. After my last Black Canyon experience (my character builder run) I was no longer worried about running in the rain but it didn’t happen. At about mile 15, the clouds were gone and the sun came out…I immediately stripped off my sleeves and the weather got hot really fast.  I think many of us were impacted by that change during this race.  I hiked the entire hill and ran the downhill more than last year…I remember it was rocky so I was careful but was still tracking to PR.  Even though I completely filled my hydration pack, I went through my water and couldn’t wait to get to the aid station. I was out of the water for the last 1.5 miles and it kept getting warmer.

Bottom of the hill…it’s not steep but a long hill…you can see runners on the other side of the trail

Beautiful chollas and Rockknob in the background

I think this is Rocknob..its the name of the trail but beautiful rock formations!

Another angle of Rocknob

Miles 22.5 to 31

I knew I had to stay focused on the aid station.  A friend of mine, Suzanne was there and she hooked me up right away. Helped fill my pack, put some ice in my buff and hat, I grabbed some munchies and I was off again.  At this point, due to the hiking, I was averaging a 13:58 mile so I knew the PR was closing in on me.  I did something I don’t advise people to do but decided to take two ibuprofen.  I figured even though my legs weren’t too bad, they were a bit achy and I knew this would help me run more.  Unfortunately my TomTom died at mile 24 so now I had no idea how I was doing.  There is an uphill after the aid station but then a nice steady downhill, although a bit rocky.  My goal at this point was to keep running as much I could. I was doing a lot of body sensing since I didn’t have a watch to tell me how I was doing (this is truly a better way as the GPS watch can be a distraction and play into the ego more than listening to your body)  I listened to music for a bit but my MP3 player died.  I just keep running as much as I could until I reached the last aid station.  My first question was how much longer do I have to go. They said 3.4 miles,  I looked at my phone and it was 3pm.  I had to be done by 3:44 to PR and this was cutting it pretty close but doable.  I usually don’t do much sugar until the last aid station (thanks to my nutritionist)  I drank some Coke, had a piece of potato with salt, and handful of peanut M + M’s.  I left and took my phone out to text a few friends that were waiting at the finish line for me.  Here is where I made my mistake.  I wasn’t paying attention as I was texting and walking…Before you know it, a guy yelled out “What distance are you doing?” I said the 50K and he said, “You’re on the wrong trail”.  So grateful for this guy as I would’ve kept on that wrong trail for who knows how long!  I was 4-5 min in so I turned around right away but I knew this set me back and I would’ve been cutting it even closer.  Even though I ran as much as I could towards the end, I knew it wasn’t happening.  I could start hearing the finish line (they have a DJ!) and knew I was almost there.

One of the several hills on the last 3.4 miles on the technical trail..

It’s a great feeling when people could say they recognized my running form from far away.  As I finished through the last section on the technical trail, I was getting excited to be done.  Always great to finish and see friends cheering you on at the finish line…even though it was my 9th 50K, finish lines never get old!

Biggest Learning Moment

So how do you define a successful race?  Everyone has their own definition. I think it depends on the race too.  Although I didn’t make my PR on this race, it was a great success for me. First of all, it was the first time doing this race that I felt strong on the last third even though I ran into some challenges.  I crossed the finish line feeling really good!  And considering I didn’t taper last weekend and have been building mileage, I was very happy with how I felt at the end!  I attribute this to my race strategy and more importantly my ChiRunning technique. As I was by myself for this whole race so it was easier for me to focus on my form and adjusting it as needed to the environment coming at me.  I may have conserved to much energy since I finished strong but I’ll take that over being miserable and injured any day!  As mentioned, I follow my fueling plan that I learned from my nutritionist and that makes a big difference too!

The After Party

Much like the beginning of the race, at the end of the race there were so many friends around. There is always a beer garden for people to hang out and it’s right by the finish line so you get to watch people coming in. I for wanted to wait for Joan as I had been training her for the last 3 months for her first 50K.  She finished strong as well and we shared a celebratory beer (ha, she drank the koolaid and is already talking about her next 50K! She done 20 marathons but moving on to the ultra/trail world 😉 )
This year, Aravaipa added night races and I love the fact that several women from my recent Ladies Training Program, had decided to either do the day or night race!  I missed the morning ladies but had a chance to see those at night time as they got ready.  Is it bad when your running coaching is encouraging you to do a Fireball shot before you go?  Even worse that they listened to you?!  Ultimately this is about enjoying the experience!  I/we (my peeps) are never going to win the race because that’s not our goal…the goal is making friends and having fun, while staying in shape and doing some crazy things along the way! This is how we roll…….

Gorgeous sunset!

Joan finishes her first 50K! So proud of her!

Oh no….here comes the Fireball 😉 LOL

And encouraging others? Bad coach, bad coach!

It didn’t take them long to succumb to the peer pressure…although this was pre race!

One of my proudest coach moments?!

Part of the Ladies Training Program reunited! Thanks for volunteering Kisha! I better have good finish line pics 😉

 

From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)

Race Report

Monument Valley 50K: Race Report

….and My Story Runs On….

Wow! Where to even begin?  I know I have to keep this succinct but very hard to do, especially for those of you that want to get a detailed report about the race and what to expect if you plan on doing it. Continue Reading →


Race Report

Black Canyon Race Report: 2017 Mud Run

….and My Story Runs On….

Where to even begin? One of the recent facebook posts about this event was something like “people will be talking about the 2017 Black Canyon Ultras for years to come.”  And the memories will probably not be pleasant for most of us.

First of all, I want to give a huge congratulations to everyone who participated. Whether you finished, dropped from the 100K to the 60K, or DNF’d (Did Not Finish).  The weather conditions were ridiculous and just being out there was an amazing feat!  Also a huge thank you to all the volunteers and Aravaipa staff who were out there taking care of all the runners!

This was supposed to be my first 100K race. I blogged last week about some of the changes that happened to the race course due to the upcoming weather conditions.  I was pretty bummed that everything was not going as planned with the weather but I finally got over it….

4:30 am: Alarm was set to go off but I woke up about an hour earlier and couldn’t fall back asleep.  I checked weather.com one more time hoping that a miracle might happen and the rain would not be in the forecast.  No such luck. (I had weather.com up on my computer all week and had been checking it at least 5x a day!)

6:20am: I arrived, picked up my packet, chit chatted with some friends and waited impatiently to just “get this party started!” (I say this almost every morning when I start my day).

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Before race start. Had to go visit the Altra booth. Love my Altra shoes!

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Quick selfie before race start…it was raining at the start..see below for note on yellow colored glasses 😉

7:00am: We are off! I always stay towards the end as I’m never in a hurry, especially with that many miles to go.  We did one loop around the high school track, ran through part of the town of Mayer and on the road to get us to the trail.  And here is where the “fun” began…

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Jeep road portions of the trail were a muddy mess!

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This is what were dealing with on the jeep road portions of the race…Photo credit: Jennifer Berry

It might’ve been at mile 2 or 3 or so that we encountered this and my first thought was doing this again on the way back at mile 60 in the middle of the night with my pacer. Yikes!

Then we hit the Black Canyon trail (I really do love this trail). It was better on the single track and things were starting to look just a little brighter!  On a side note, I highly recommend wearing yellow colored lenses in this type of weather (I have them in the start photo above).  Knowing there would be wind, and it would be too dark for sunglasses, I brought them and was so happy I did.  All of the sudden I was seeing the world through yellow colored glasses and it was so much brighter! Every once in awhile I would remove them from my face and then the world was all dreary again (literally and figuratively). Highly recommend them for running when it’s not sunny out.

I had created a race day strategy with my crew/pacers.  My plan was to skip the first aid station (although had to stop to give a quick hug to my friend Dan Pena who was volunteering).  The rain had stopped and the trail was getting better.  The downhill portions were a blast to run down and there was no mud on this part of the trail. Hallelujah! I was having a blast and happy that things seem to be going better than I expected with the weather…..until….

I’m almost at the 3rd aid station and was tracking exactly as I planned. I see my friend Senovia, who was also doing the 100K and she was heading back towards the start. I asked her if she was injured and she told me that the at the next aid station, they were recommending that the 100K people turn around (which is where the 60K turn around was) due to upcoming bad weather. Whhhhaaaat??  Although you could see black clouds all around the area, the weather seemed to have backed off.  I had about a half a mile to get there and now was trying to figure out what do with this information. So many thoughts started rushing through my head…”I am not a quitter”, “I trained months for this race”, “this was supposed to be my first 100K”, etc, etc…

I arrive to the aid station and check in.  Sure enough, they said that the race directors were recommending that 100K people turn around as the storm would be getting worse after 4pm.  They also said they would allow us to drop down so we could get credit for the 60K.  Dang it! I was feeling really good at this point (mile 20) and was not ready to make this split second decision!  I called my very supportive boyfriend first...poor guy, why I am calling him and adding this pressure on him? He doesn’t know what to say other than “I’ll support you in whatever you decide.”  I know several of my friends decided to keep going and I kept thinking, if they can do it, so can I….something in my gut was not feeling right though…I called my pacer/friend/trail wife Elaine because she is my rock when it comes to this stuff. She’s a great athlete, mentor, friend and I knew she would give me objective advice.  Sure enough, she knew all the right questions to ask me.  Within a few minutes, I knew what I had to do. This was one of the hardest decisions I’ve had to make in that short of time.  Elaine gave me my sanity check and I know I needed to respond logically to this situation rather than react emotionally.  As much as I really wanted to do the race I had trained for, I needed to trust the race directors advice.  I also had to take into consideration that there was a chance that my pacers could not get to me for the last 20ish miles due to the weather conditions.  I could be on that trail, in cold, wet, dark, muddy conditions all alone. One of the things she said to me was:  “you can have a good 60K race or a bad 100K”.  All of the sudden, everything was in perspective and I knew that I had to make the decision for my safety more than anything.  Do I think I could’ve finished the 100K? At that point I believed I could but after being in the horrible weather after 4pm, I believe I would’ve DNFd this race had I continued on.  So I did a quick facebook live video on my business page, told them I was choosing to drop to the 60K and back to Mayer High School I went.

One other important thing I took into consideration is that even though this was MY race (not coaching anyone else for it but me), as a running coach, I am setting an example for others.  My client and friend, Sharon, said it best in a text I received while still at the aid station “I know it must’ve been hard for you, but your decision gives other permission to make good decisions.” This really stuck with me and helped me feel better about the decision.

I ran into a few of my friends doing the 60K on the way back and shared the news. It was so weird because the weather seemed to be cooperating…as a matter of fact there were a few moments where a few sun rays came out. But you could clearly see the black clouds surrounding us. I was second guessing and feeling disappointed in myself. Did I make the right decision? I knew I had to let those thoughts go as I couldn’t go back now. So I got refocused and reminded myself that a 60K is still an amazing distance!  and this was still my 2nd longest distance ever…and it was my first 60K (I still have to keep reminding myself of these things as my ego can’t help but get in the way).

I knew I would be power hiking quite a bit as now we are going up all those hills. I met a new friend, Pancho, from AK at about mile 28 or so.  We ended up staying together the rest of the way to keep ourselves motivated. We also ran into Lara who was from Canada and leap frogged with her a bit.  As if the uphills weren’t bad enough, the weather took the turn they were expecting it to.  It started raining harder (almost felt like hail at one point), the wind started blowing and it started getting colder. I am glad I switched my shirt out and the second to the last aid station as it helped keep me warm, although I was freezing a few miles after that.  We know what was coming…we had to get back through all that mud on the jeep road portion of the race.  Pancho helped me find the best paths to take on the mud so it wouldn’t be so bad.  At one point I realized that running where the water had pooled, was the easiest place as the mud had been compacted down. Unfortunately I couldn’t feel my feet already because they were so cold.  It was either struggle through the mud slower or get through this faster by running in the cold water puddles.

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More mud…(photo credit Jennifer Berry)

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And more mud…photo credit Melissa Ruse from Sweet M Images http://www.sweetmimages.com/

The last 5 miles were just ridiculously brutal between the rain, cold and mud. I was so ready for it be over at this point.  I don’t like road running but I remember telling Pancho I couldn’t wait to get to the road.  I kept thinking about how awful it would’ve been to be doing this segment after 20 more miles and way later at night with worse weather and reassured myself that dropping to the 60K was the right decision.  We finally got to the road and knew we only had a few more miles to go…felt like forever!  We turned at the high school and all of the sudden I could hear my name being yelled out. I could barely see and realized, there was my crew: Elaine, Lori and my honey!  So happy to see them and know that we were finally done with this! Best cheering section ever!

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Elaine & Greg hanging while waiting for us!

We crossed the finish line, high fived each other and I needed to get warmed up.  I was so cold that my teeth were chattering. So grateful that Mayer High school opened up their gym to us so we were able to get into the locker rooms. My clothes were soaked and stuck on me already but I barely recall getting into the hot shower with Lori and Elaine helping take my cold, wet clothes off while I heated up my body…warm broth and hot chocolate helped too! My first  thing when I cross most finish lines is having a beer..but I was too cold for one!

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This was a blur of a moment!

We waited for our other friends to come to repeat the hot shower process for everyone.  Everyone was hanging in the warm cafeteria.  Mayer Fire Department and the race EMTs were working like crazy…so many people with hypothermia.

Post race reflections

  • Outside of the crazy weather, I was ready for this race and have no doubts I would’ve finished it.  I have no regrets about making the decision to drop to the 60K as I don’t know I would’ve been able to finish it under the circumstances. And yes, I’m human so of course I’m disappointed that I didn’t do the 100K…after all the training and anticipation up to that day, it’s a bummer that I couldn’t get my first buckle.  However it was the right decision for me and I’m glad that I did.
  • Not going to lie, I am disappointed.  Three days have past and it feels very weird…like it’s all behind me and it’s over. I remember the amazing high I had after my first 50K and 50 miler for days!  Even though this was my first 60K, I don’t have the same feelings.  I had such high expectations for this race and the day didn’t turn out the way I wanted it to.  Was this race an amazing character builder?  Hell, yes!  Do I run to build character? Sure, one of the reasons I love ultra running is because it allows me to push a little bit further out of my comfort zone. This race made me a stronger runner and person for sure….but the reason I love ultra and trail running is because I love being out in nature for hours, taking pictures and soaking in the beautiful weather (this is why I live in AZ for crying out loud! 😉 ).  This race did not provide most of this for me this time. I could hardly take pictures because my phone was wrapped up so it wouldn’t get wet. I will admit the desert was still beautiful but once the weather turned, I was ready to be done.
  • Always thankful for Brooke, my nutritionist from Fuel To The Finish, because I never have issues and always feel great all day!
  • So grateful for ChiRunning and all that it has taught me. From a technique perspective, I stayed focused on what my body was doing and how I could move my body to meet what nature and elements were presenting to me moment by moment. Not surprised that very different body parts were sore the next day.  Hip flexors and ankles from peeling my shoes out of the mud and wiggling around trying not to fall in the slippery mud.  My neck was sorer than normal because I normally keep my head neutral on my body so my eyes are looking at the horizon and the trail. Due to the amount of mud, I had to keep my gaze down to my shoes which added pressure on my neck and upper back muscles.  My core is always sore which is great because I know I’m using it!

Sooooo no buckle for me this time.  People have asked me: what now?  I am trained for a 100K so why not find one and do it?  Well, I have the Monument Valley 50K on 3/25 and on the following weekend, Crown King 50K (I am one of the coaches for this race via Aravaipa’s Women’s Ultra Training Program and can’t wait to see them cross the finish line!  For several of them, it will be their first one!).  I have not made any decisions at this point but my gut feeling is that I’ll want to take revenge on this course next year. It’s around my birthday and I love this trail.

I’ll leave you with this quote…never knew this about the lotus flower!

“Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.” Suzy Kassem

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Pancho, Lara and I after finally warming up after our finish.

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Only took one photo of the views…just love this course..better with sunshine though! 😉

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Thanks to AZ Traileggers Aid station where I stopped for awhile on my way out and back! Great motivational signs!

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More good signs!

From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)

Cloudy with a Chance of Mudballs

….and My Story Runs On….

Well, I was planning on writing a blog about my week of tapering before my 100K in 2 days…..but since there has been a major change in the weather forecast, and I hate running in the rain, I decided to share the learning lessons I’ve already had in the last few days about this situation. Continue Reading →


Across The Years: Race Report & 6th 50K

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….and My Story Runs On….

Where do I even begin? First I have to try and explain how this type of event works. Across The Years is described on the Aravaipa website as:

“the original fixed-time multiday running event celebrating the New Year. Runners have 24, 48, 72 hours or 6 days to cover as much distance as possible.  Each runner is free to walk, stop, eat, and sleep whenever they wish, but the clock is always running!”

What does this mean?  It’s basically you against the clock. You can sign up for minimum of 24 hours to a maximum of 6 days and log as many miles as you want or your body/mind will allow you.

I’ll be honest, I have very mixed feelings about this event. In 2014, my boyfriend and I volunteered during the midnight shift at New Year’s Eve and we had a blast!  We decided to do it again this year and The Running University sponsored two volunteer shifts on New Year’s Eve so I received a free entry for filling those spots.

I was excited to have the opportunity to try this type of event out.  The course is a 1.04 mile loop at Camelback Ranch and you basically go around the loop as many times as you want or your body/mind will allow you. I’ve done an event before that was looped but it was a 4 mile course so this was a first experience for me.  Every 4 hours they change the direction so you go around the opposite way.

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I can’t wait to get my official bib number. It’s yours for the lifetime of the event. Apparently once you get to 1,000 miles you get a jacket! not sure I’ll ever shoot for this goal!

I ran this mostly with my friend Heather and we decided that we were “just” going to follow our training plan for the weekend and our plan was to do a 50K (31.1 miles). I also had dinner plans that night so I was on a bit of time crunch. We started at 9am (the 24 hour clock is from 9am-9am).  The first several loops felt great…actually most of it wasn’t bad at all..as a matter of fact at one point I was thinking, maybe I can do 48 hours next year and do my first 100 miles…break it up in four 25 miles segments over 48 hours…that sounds doable, right? Well…..by the time I was done, I was done with those loops.  Heather and I spent most of the time chatting together and with other people on the course. At one point she needed to make a stop so I kept going knowing we find each other on that loop at some point. I started listening to one of my new favorite Running Deep playlists that I purchased awhile ago and had not had chance to get into (guided meditation for runners).  It was perfect timing to be zoned out and zoned in at the same time.  I was also hoping to PR my 50K time. Doesn’t really mean a whole lot as this type of event is much different than running a 50K on a trail with an actual elevation profile. But still, I was running a lot more than I would’ve on a trail so that had to count for something.  I did set another PR and I found my results from my Tom Tom amusing. Mostly the elevation profile and the map of my run. 😉

It might be easiest to break this up to pros and cons (of course just my opinion!). Would love to hear comments from anyone who has done these events!

Pros:

  • The course is a 1.04 mile loop so there is no way to get lost. It’s probably one of the safest ways to get rack up mileage.
  • You set your own goals and it’s just you against the clock. This will also be a Con.  For me, I liked that my plan was to stick to my training plan and I purposely scheduled dinner plans later because I knew that I could be convinced to keep going since I technically had many more hours to go. But if someone was “afraid” to do a marathon because there are normally cut offs, you can sign up for 24 hours here and finish a marathon no problem in 24 hours…you could crawl it!
  • I’ve never eaten so much at a race! LOL  There is a main aid station with lots of goodies. We purposely skipped it many times.  I’ve taught my body to go for longer periods of time with little fueling but it’s so hard not to stop by and visit at the aid station…and maybe grab a few M & M’s or piece of pizza or peanut butter pretzels (my main trail staple). I’ve heard people say they actually gain weight on this event.
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Should’ve got a better picture but this is the main aid station…lots of goodies here!

  • No need to carry anything.  There is also another water station half way through which means you really don’t have to worry about carrying anything with you on this race as you have it all right there.
  • Seeing lots of friends!  It was fun to see so many people I knew. Unfortunately because I was on a mission to get done by a certain time, I couldn’t stop and slow down much to talk with them as most of them were going longer so moving slower that I wanted to at that point. But there are a lot of local runners along with people who come internationally for this event so a great place to listen to people’s running stories and goals.
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Heather and I at the start line getting ready for the 9am start 😉

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Had to get a selfie with the pretty “lake” behind us. There were some scenic spots on this loop!

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Hanging with Ed The Jester. I found out today that he placed 1st with 451 miles completed in 6 days! Just google “ed the jester” and you’ll find out some amazing things about this guy!

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Sharill! Her and her husband used to own Solemates which was a racing company that only did these type of timed events but shorter starting with 6 miles up to 24 hours.

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Ron! I see this guy volunteering everywhere! And you can’t help but love that shirt!

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Ila! Still waiting to hear on her finish as of right now. She is an inspiration and I blogged about her too: https://myownrunningstory.wordpress.com/2016/09/22/running-marathons-at-70/

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We reached our goal of a 50K! 31.8 miles on my watch 😉

  • Relaxed atmosphere.  People are all just doing the same thing going around this loop…some running, some walking, some talking, some listening to music or whatever.  There didn’t seem to be much “race” pressure that you can normally feel in a race.  You get to do whatever you want when you want.
  • Strategy.  You basically create your own race strategy. I met people who were planning X amount miles in X amount of hours, some people were just going with the flow and people like me were using it as a training run.  Your time, your strategy.
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My strategy was to complete a 50K but my mantra is the same thing I have on the back of my The Running University shirts 😉

Cons 

  • The course is a 1.04 mile loop and all you do all day and night is go around in the same circle for hours even though they change the direction every 4 hours.  One of the things I love most about ultra running is being out on a trail and seeing places I’ve never seen before. I don’t know how people do 6 days of this but all power to them!
  • You set your own goals and it’s just you against the clock.  As a running coach, this type of race can really push people to a level that I believe is not healthy.  Don’t get me wrong, I am all for people pushing outside their comfort zone mentally and physically!  However, to be smart about doing that, training your mind and body really helps too. I know several ultra runners that were out there and used to do this kind of mileage…however this race brings some people out that have not been spending the time training and it’s an injury or many waiting to happen. It’s easy to get wrapped up in your goal and I can’t tell you the number of times I heard people complaining about body parts hurting (there is a difference in knowing when you can push through “hurt” or “injury”) and when you are mentally exhausted, you are not always making the wisest decisions. It was painful for me to watch some of these people limping along (there is a medical tent on site and they do an amazing job…but I know people who wouldn’t go in there in fear of hearing they needed to stop). As much as it’s an inspiration to watch an 82 year old with a walking stick or a 10 year old achieve a 100 mile goal,  it’s still begs the questions, when is too much too much?

So, 4 days later, do I still want to do 100 miles in 48 hours next year?

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Will I do the event again next year?  Hell yes!  My plan would be sign up for the same 24 hours with friends, hopefully convince some people to do their first marathon, and have a walking/running party and just have fun with it!

Have you ever done a timed event? What’s your experience? Would love to hear your opinion!

 

From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)

Race Report

Race Report: McDowell Mountain Frenzy-5th 50K & a PR!

….and My Story Runs On….

I still can’t believe this was my 5th 50K!  Last year this was my 2nd one and I blogged about that one too.

This was a training run for my first 100K.  My training plan called for 20 miles on Saturday and 10 on Sunday so I combined them in one day (although these were “Aravaipa” miles so it was actually 32.2 on my TomTom).

Since I had some trouble with this one last year (you can’t really try to PR (personal record) different trail races due to the variety in the terrain) and I was redoing the same one, I decided I really wanted to do better than last year. As I set this goal in my head, I was also detached from it.  If I did PR, great but if I didn’t, I knew there would be lessons to learn (always!) so that took some of the pressure off.

One of the hardest things for me to do is run my own race. I tell people to do this all the time but as a coach and someone who knows a lot of runners, it’s hard not to get caught up in hanging with friends and helping them out.  So I had to make a decision that this was going to be MY RACE.

This is what I have on the back of my The Running University shirts ;)

This is what I have on the back of my The Running University shirts 😉

Leading up to the race, I did a lot of mental preparation.  Since I knew the course, I reviewed it again, reread my blog from last year and started making a strategy. Thankfully I didn’t have the “girlie” issues from last year so that would shave some time off for sure.  I also looked at the aid station locations and I remember running out of water on the toughest part of the course. I decided I wasn’t going to stop at the first aid station and I would run as much as possible on the easier part of the course so I could hike the big hill. I took the day off before the race and relaxed and got mentally psyched up (McDowell Mountains are one of my favorite places to trail run).

I started the race with my friends Katie and Mitzi (it was their first 50K!) and Will. We had nice pace going and it was fun to start out relaxed with friends!  I told them that I had a plan though and that I wouldn’t be stopping at the first aid station. We split off at mile 7.

They finished their first 50K! They are now ultra runners!

They finished their first 50K! They are now ultra runners!

I remember staying very focused on my ChiRunning form a lot (as always!) so I could be as efficient as possible. I made sure to refill  my water so I wouldn’t make the same mistake as last year since there was an 11 mile gap between aid stations and it was the hardest part of the course.

The one thing I don’t like about trying to PR, is that I tend to be much more tied to my watch.  I’ve had some of my best runs when I’m not paying attention to it as it can be mental stress added on that keeps you from relaxing. Knowing this, I tried not to be too focused on it but I had an average mile that I wanted to keep to reach my goal so I was more engaged with it than usual.  I knew I had to stay ahead of the game because the hill was coming. The trail started getting rockier and I remember this from last year. Not my favorite terrain to be running on as it’s harder but I know I need to keep practicing this for my 100K race.  I ChiWalked the entire hill with a few spurts of running when there was a little flat area or a little downhill.  I used my arms so much to help me up the hill that my biceps were sore the next day! I’ve never had this from a race before but this is part of the ChiRunning strategy. Use the arms more and legs less. The downhill was rocky so I wasn’t able to go as fast as I normally like to.

Hills...

Hills…

More hills...

More hills…

I got to the aid station at mile 24 where I got so see my friends. I love our local running community and there are always so many familiar faces either running or volunteering! I was still pacing to PR but I was definitely getting tired at this point.  More rocky uphill and then some good downhill that was rocky on and off. My pace was slowing down between the rocks and being tired.   I always go back to my ChiRunning form as soon as I start feeling tired. Outside of always checking in on my postural alignment (first thing to go when you are doing long distance running is your posture), my cadence is what really helped me out.  Every time I felt my legs get heavy, I would increase my cadence (strides per minute or foot turnover) and I immediately felt a relief.  There is a magic number of 170-180 (not unique to ChiRunning but recommended by just about every running form) and harder to maintain on trail. Most people run at lower cadence and this wastes a lot of energy because you are holding your body weight on each leg for longer periods of time which is inefficient.

I finally texted my friends that were at the finish line and told them I had 3 miles to go and someone please make sure I had a beer at the finish line 😉  I get to the last aid station and the guy said I had 3.2 more to go! What?! That was one more mile than a 50K.  I forgot to put this in my blog last year so I forgot about this…I was a bit irritated and it made that last few miles harder mentally.  I don’t normally listen to music but I put my playlist on my phone on speaker so I would be a bit distracted.  At about mile 30 you can hear the finish line and it’s a mind f%$k because you just want to be done at this point.  This part of the trail was up and down and it finished with a nasty steep hill.  My friend Bill was at the top yelling “hammer it” which really helped me push through it!

I could hear my friends cheering me on and I crossed the finish line (Chris, thanks for the Koffee Kolsch!) with a huge smile on my face. I didn’t have the official results but I knew I had PR’d. It was about a 34 minute PR which translates to a minute a mile for 32 miles of improvement!  Pretty proud of that! I will say that I was hoping to do better but I will take it!

One of the coolest things is that my friend Jenni even made me a medal!  She was making one for Katie and Mitzi. Some people run for bling and I normally don’t but I knew she was making a few for them and I wanted in on it too.  At Aravaipa races you get a pint glass when you finish (I have a bunch of them) but getting a homemade medal from Jenni was the icing on the cake! (and she isn’t crafty either!)

Love my medal! The only one I've received for a 50K ;)

Love my medal! The only one I’ve received for a 50K 😉

Running never ceases to amaze me! So much to keep learning about myself and the sport.  Having a plan doesn’t always pay off but I feel the mental preparation ahead of time was crucial to my success. As always, ChiRunning and the advice my nutritionist gave me for my 50 miler were two key components to my success.

What is your strategy when you want to try and PR a race?

These are the results from my TomTom.

3rd aid station with more friends!

3rd aid station with more friends!

Terry and Raul at the 2nd aid station!

Terry and Raul at the 2nd aid station!

Ila! She is 70 years old and I've blogged about her before. After this 50K she was driving to Santa Monica to do a half marathon the next day!

Ila! She is 70 years old and I’ve blogged about her before. After this 50K she was driving to Santa Monica to do a half marathon the next day!

From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)

My Next Big Running Goal on my Birthday Weekend!

….and My Story Runs On….

This is one of the many things I love about running.  Of course everyone has their own running story and you should NEVER compare yourself to any other runner.  But for me, I love the idea of continuously pushing myself to the next level.  As they say, life begins at the end of your comfort zone and I can attest to this!  Earlier this year I did my first 50 Miler at Antelope Canyon the day after my birthday.  Even though I finished dead last, I felt strong and really enjoyed it (I know, crazy talk)…so of course the next goal is to push myself to the next distance level…sooooooo

I’m excited to announce that I will be doing the Black Canyon Ultra 100K!
Why did I pick this one? In no particular order…

  • 100K is 62 miles so it’s the next step after a 50 miler.
  • It’s on 2/18/17 which is the day before my birthday and I love doing crazy things on my birthday to remind myself how grateful I am for every year I am on this Earth.
  • It’s an Aravaipa event and they are one of our local ultra/trail racing company. I’ve been doing their events since 2011 and they know how put on a good race!
  • I get a buckle! I’ll admit to feeling a bit weird about this because usually you get a buckle for a 100 miler…the other funny thing is that I really don’t wear belt buckles at all (I spend most of my days in workout gear!) but a buckle is like a rite of passage in some strange way.

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  • It’s a point to point race which means I get to cover 62 miles of our beautiful AZ landscape. One of the reasons I love ultra running is the ability to visit places I’ve never seen before and enjoy Mother Nature.
  • Aravaipa is hosting training runs on the entire course over 3 months which means I’ll get to preview the entire course before running it.  Last Sunday I got to run the first 19 miles and loved it.  It was mostly single track downhill.  The hardest part for me is being afraid of heights. Some parts of the single track were very close to the edge of the canyon but the more I practice, the easier that will get….I hope!
  • There is some cool history about this trail:  “This historic trail is of national significance, following a route used since the times of pre-historic Native American travelers and traders.  The Department of the Interior officially established the route as a livestock driveway in 1919, when it was used by wool growers from the Phoenix area to herd sheep to and from their summer ranges in the Bradshaw and Mingus Mountains. The Black Canyon National Recreation Trail was originally designed as a livestock driveway. Many segments of the trail roughly parallel the old Black Canyon stagecoach road between Phoenix and Prescott.”

I still can’t believe I am doing it but as crazy as it seems, I’m very excited. I’ve already started training and have already changed a few things from my 50 mile training:

  • I’m spending even more time stretching and foam rolling.  I’ve added more strength training to my weekly routine.
  • I’m also varying my running workouts more than I did last year.  This course has a net downhill elevation profile with about the first half being downhill and the 2nd half will include uphill climbing as well as several river crossings (which I used to be afraid of before but having done this several times now, I’m much more comfortable with it).  So I am doing more speedwork and hill training. I’m also planning on doing more night trail running as I know I’ll be out there at night time.
  • I still take 2-3 runs a week and listen to ChiSchool on shuffle so I can continue to improve on my ChiRunning form (my running form had the biggest improvement last year when I did this for the 50 miler). And I will continue to use the same nutrition advice I got for my 50 miler.

One of the other big motivators for me is that I’ll be raising money for Girls On The Run Maricopa County again via their SoleMates program. Last year, I raised $2100 so I want to bump that up to $2300 at least.  I am on the Board of Directors and this organization means so much to me.  If I only had this program when I was in elementary or junior high school! I want to help as many young girls as possible be part of the program so they can learn to dream big and activate their limitless potential!

What is the next challenge you are taking to get out of your comfort zone?

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From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)

Running Marathons at 70?!

….and My Story Runs On….

Why are you limiting yourself?  These are the words that struck Ila Brandli one day and turned her into a marathon maniacShe heard these words at 62 years old and hasn’t looked back since.  Today, at the amazing age of 70, she has completed 150 marathons/ultras (8 of them are Ultras)! This number keeps changing as I write this blog…I can’t even keep up with her! She’s completed a marathon in each state twice! In February of 2015 she completed 8 marathons on 7 continents in 11 days in a row! (was supposed to be 7 but Antartica was fogged in)

When we started the interview, I asked her about the number of marathons she completed.   She said “Hold on, let me look at my spreadsheets. “ She pulls out her iPhone and has 3 different spreadsheets:

  1. to track her half marathons in different states
  2. to track her full marathons in different states
  3. to track her upcoming events.

I love this lady!

I met Ila at a free ChiRunning clinic I had at REI in Tempe several years ago. Then she reappeared at Running For Brews Tempe (I’m the Organizer).  I summarized the answers from the interview I had with her about a month ago.

Why did you start running?
First time she started running, she was challenged by her boss around the age of 42.  She couldn’t walk a mile without a side ache.  She never did any exercise through most of my adult life.  Second time around, she did it to look and feel better.

When did you start running?
First time: she was challenged by her boss to do her first half marathon (13.1 miles) in November of 1998. She did two 5ks, a 10K and a 12K before that half so she knew what to expect.  Her boss did the half marathon too but she beat him. Her knees starting hurting her and she quit running for awhile.  In 2000, she completed multiple 5Ks, 10K and a 1 half marathon.  By this time, she had found out about orthotics which helped her knee issue…so no more knee pain.
In 2007 she signed up for Team in Training and did first marathon  in Anchorage, AK.  She dedicated it to her dad and swore she would never do one again (because it hurt, she was sore, and had injuries including IT band issues).
A friend from Seattle called and wanted to do a marathon with her daughter before she got pregnant. She called Ila because she wanted an “experienced” marathoner. She survived that one at the age of 62.
2013 was turning the point to “craziness”.  A lady had a jacket that said Titanium 100 miles and asked Ila: “Why are you limiting yourself?”  She looked at her schedule and did 35 marathons that year!  She completed several series including 5 in 5 days.
Her problem is that if there is a challenge out there, she’ll take it. 

How did ChiRunning help you?
She took the ChiRunning workshop in 2013 with Mark Wallis (he was my mentor when I became an instructor!) and told her she was doing everything wrong.  She’s been practicing ever since.  ChiRunning keeps her from getting injured and allows her the additional stamina to do what she does.

What are some of your major accomplishments?
She’s completed 100 half marathons (4 more states and she will have completed 2 in every state. This may have changed since the interview..as I said, I can’t keep up!).
She’s completed 152 marathons (I have to keep checking her record on the Marathon Maniac page because this number is literally changing daily!).  She completed a marathon in each state twice and 11 out of the country.   Her 100th was in Antartica (was supposed to be the Phoenix Marathon).  The one in Chili was 98 and Antartica was supposed to be 99.  She did a 2nd one in Chili to make it 99 so Antartica was 100 and Phoenix was 101.
In February of 2015, she tackled 8 marathons, on 7 continents in 11 days. (knew she could do this already because she had in the US). But the stress is very different, you are flying overnight, then running, then flying overnight again fly at night, etc.
She completed 8 ultra marathons (an ultra is more than a 26.2 marathon). 212 miles in 4.5 days at Across The Years.  ATY was training for the 7 marathons on 7 continents in 7 days.  She had injured her toe in mid December 2 weeks before ATY. She didn’t go to the doctor because she knew they would put her in a boot (I don’t recommend this!) Her goal was 300 miles but she knew she couldn’t do 50 miles a day with the foot injury and didn’t want to jeopardize the 7 continents marathon tour! She “settled”  for 212 miles which is her longest to date back to back.  She was very proud of this because in 4.5 days she had accomplished 7 marathons within that time with less than desired sleep.  She purposely went over 7 hours to prove you can do it and don’t have to be elite athlete to complete marathons and ultras.

What is your favorite race?
The most emotional was the Baton Memorial Death March because of WW Vets and the units running together.
Antartica has to have a special spot because of the trouble getting there and camping overnight….and it’s Antartica!

What are your obstacles?
She’s currently dealing with some shoulder issues due to a fall in May. She has issues with heat and doesn’t perspire.  She has to be careful with her feet but doesn’t need the orthotics as much due to ChiRunning and her favorite shoes, Altras. (mine too!)

What’s your advice for anyone wanting to start running?
Find enjoyment in it!  It’s about the accomplishment.  You do it because you enjoy it.  You don’t need to love it because there is a love/hate relationship with running.  There are things you can control and things you can’t and you work on what you can—

How do you plan out your races?
It depends on what her goal is—looks at different websites, will contact race directors to check cutoff times, looks at race results and to make sure there are slower people.  She gets excited when she can do two back to back, she tries to double up when she can to save on travel expenses.

What do you think about when you’re running?
Majority of the time she is working on her form and relaxing. She finds a target: could be a time or a person that she wants to shoot for.  She is constantly looking at the scenery. When she is doing loops like ATY she uses them as speed intervals. Sometimes she is with people.  She loves meeting unique people who have different stories (met youngest gal who did all 7 continents in Antartica. )

What is your nutrition like?
She uses Tailwind but can’t take it full strength. A cold beer at the end is always a good thing! She uses Arnica when flying/driving for swelling.

What do you do in your spare time?
She volunteers for Aravaipa and different races, at the Mesa Art Center, and does taxes for AARP during the tax season. She has raised money for some of her events: she was a Solemate for Girls On The Run when she did ATY and 7 continents.  She is heading to St. George and raising money for GOTR again.

What is your next big goal?
By January 2017, she is planning to have completed 40 marathons and 40 half marathons  in 2016.

So are you really to old to run and achieve goals? Not according to Ila…or me!  I mean I can’t even keep up with her, I just checked her Marathon Maniacs page and as of today (9/22/16) she is at #152!

Here are a few great quotes from AZcentral.com (2014):
She took up running marathons at 62 and recently ran seven full marathons in seven days. Why? “Because I can,” she said with a sly smile, adding, “Sometimes I win the age group because I’m the only one out there.” AZcentral.com

Ironically, this was her original plan when she was interviewed by AZCentral.com on 3/2/2015:
“I plan to run marathons in my 60s, and I won’t be 70 until December,” she said. “I’ll run half marathons in my 70s, 10Ks in my 80s, 5Ks in my 90s and after that, I’ll run in anything they’ll let me into with a walker.”

For some strange reason, I don’t think she’s giving up marathons at 70!

If you’d like to support her: you can make a donation to her fundraising page or come to Running for Brews on Tuesday, 9/27/16 as we host a 50/50 raffle for her.

ila

Found this on her facebook page…”only” 50?? LOL

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You will also find Ila dressed in various themes when running. I think Wonder Woman is very appropriate for her!

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8 marathons on 7 continents in 11 days (Antartica got fogged in)

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We got to hang out while volunteering at Javelina Jundred last year on the night shift!

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When she is not out of state running a half or full marathon on Tuesday nights, she is at Running for Brews!

 

From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)

Race Report: Capitol Reef 50K with Ultra Adventures

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….and My Story Runs On….

On Saturday, I completed my hardest race to date…The choice words for the day were FUCKING BRUTAL (there are a few more swear words in this blog)…..it was also the most humbling race experience I had and one of the most gorgeous courses I’ve been on.  It was Ultra Adventures’ Capitol Reef 50K. Now I get why they are called “Adventures”. You may remember that I did my first 50 miler with them at Antelope Canyon. This was the highest elevation I’ve ever ran in with the steepest uphills and downhills I’ve ever done in my life.  Based on my standards, mostly an unrunnable course as you’ll read and see my pics below.  Before I break this down, I found this photo online yesterday as I was googling “mental toughness” and dang it, it pretty much summarizes my event!

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I was invited by a friend to do this race awhile back and I read some blogs and some info about it so I knew it was not going to be an easy one. Click here to see the map and elevation profile. Looked like a great opportunity to visit a new place I’ve never been to (one of the main reasons I love ultra/trail running is that it brings me to places I would not visit otherwise).  I was ready for the day to finally be here as you may remember my last blog post on Burning Out.

Our road trip up to Capitol Reef included a quick stop at Monument Valley which I had never seen before.  It was absolutely stunning and I am sure I’ll be doing that race at some point as well.

We went and grabbed our packets on Friday and had the honor of meeting Arnulfo Quimare, the famous Tarahumara Indian from the Born To Run book. I already had Caballo Blanco’s autograph in my book so I added his as well.

On race day, we arrived at the finish line where we would be bused up to the start line for this point to point race.  This is the 2nd time that my friend/trail wife, Elaine and I ended up wearing the same shirt…which fit well with this race #RunSteepGetHigh.  Matt Gunn, the race director, gave a briefing at the beginning and I tried not to worry about some of the words he was using like “bushwacking” and “boulder mountain”.

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Run Steep Get High 😉

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Obligatory selfie with Elaine and Lori (this was her idea in the first place)

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Matt Gunn, race director giving the briefing.

The three of us agreed ahead of time that it was each woman for herself and if we ended up together that would be fine but we were “running” our own race.  My goal was to finish and not got lost (this is their 2nd annual and blog reports from last year mentioned people getting lost.  Matt does a great job in taking feedback from his post race surveys as the course was marked very well in my opinion.  Actually looking for those pink flags helped keep me focus and made it “funner” by seeming like a bit of a scavenger hunt.)  The 50K course had an 11 hour cutoff (my average has been a little over 8 hours) and Ultrasignup forecasted that I would end at 11:45 (not sure what their algorithms are based on) and I was determined to prove them wrong.

I knew the first 8 miles were going to be an uphill climb so my plan was to hike this entire part to save energy so I could “run” later. These pictures don’t do it justice. I will say that I could feel the elevation change but it didn’t effect as much as I thought (giving some credit to some exercises I’ve been working on from The Oxygen Advantage book).

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The scenery was breathtaking and such a different experience from running in the desert which is my usual trail running play ground. The first half of the course was a combination of beautiful meadows (mainly single track but fairly runnable although you couldn’t see the terrain under the grass sometimes so you had to be careful for rocks); rocky trails; and boulders:  IMG_9149

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Cow bones?? Dead trail runners??

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more nonrunnable terrain…for me anyways!

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Caught Arnulfo with some amazing running form in his sandals!

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Seriously??

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Channeling my Spiderman skills again..

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Boulder Mountain…this seemed like at least a mile of this type of terrain.

Lori and I “ran” together up to about Mile 14.  We were bumming a bit as we had done some good training and really just wanted to run.  We would find a good runnable trail but then 50 feet later it became unrunnable again (although clearly runnable for the many other experienced runners that are used to this type of terrain). She got ahead of me and at this point I was comfortable being alone as I knew the course was marked well and I was not worried about getting lost.

More beautiful water scenery on this course with lakes and creeks…I used to be “afraid” of crossing creeks and we had several of those. When it worked out, I would use rocks or logs to cross but I got over that fear after some of our Black Canyon trail runs so when it didn’t work out, I would just walk right through them. The cold water felt good on my feet and I knew I wouldn’t get blisters as I’ve done this several times in my shoes before.

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I finally got to the Donkey Reservoir Mile 19 Aid Station.  A lady said that my friend Lori was about 2 minutes ahead of me but I was ready to take a little break here.  There was a 4pm time cutoff at this aid station and I got there around 2:30pm so all was good at this point. I had been following my nutrition plan and was feeling great (outside of being bummed that I wasn’t running as much as I wanted to).  The volunteers were great. I ate some quesadillas and had a little Coke (I only drink Coke on trail aid stations and it always hits the spot!). Got my water pack filled up and off I went. The next aid station was going to be 10 miles away so I was prepared for that…or so I thought…
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I noticed the battery in my Tom Tom was close to dying. I wasn’t too worried about it at this point as I was comfortable finding the course markers.  It died at about mile 21 and I was fine for a bit. This is when my mind started playing tricks on me. It was really hard to gauge how long it would take me to get to the next aid station. I wasn’t doing my normal pace for sure and it’s so hard to do math at this point on the trail.  I started doing one of my favorite ChiRunning meditations on the 5 senses to keep me present and distracted. I focused on all my senses:
Eyes: I had to keep my eyes on the trail a lot since it was pretty technical but I loved to see the pretty flowers, the views, the pink markers that were guiding my way…
Ears: I could hear the birds chirping, the wind in the trees, the water flowing through creeks..my heart rate going up on the uphills (at points it sounded like it would jump out of my chest!)..at one point I played music on my Iphone via the speaker so I could still be part of nature..I kept it low but needed some more distraction to get through it…I could hear footsteps behind me once in awhile as runners were passing me (this messed with my head a bit too as 50 mile people who started an hour before me and had completed more mileage were actually running this course…I knew they had more experience running in this terrain but still!!…)…I could hear my breath as I was focusing on my cadence and breathing together..
Smell: I could smell cow patties but never saw any cows which was weird (I heard some too) and my favorite was going through a few patches of pink flowers (which could be easily mistaken as the pink course markers) and the smell of them was overwhelming yet soothing.
Touch:  sometimes the wind would pick up and I could feel it on my skin…the sun on my skin…being brushed by the bushes on the side (wait for the bushwhacking part in a few)
Not much to do with Taste outside of the ginger candy I picked up at the last aid station.
Even though this worked for periods of time, the non runnable parts seemed to never end…and the steep uphills and downhills continued…THEN we got into the bushwhacking part Matt had mentioned in the briefing…

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Can you see the pink marker in the top left hand side of the photo? You can barely see the trail but we were literally going through shrubs..so hard to see the ground and run this part too..

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Do you see the pink marker in the top left hand side of the photo again? Yes, I crawled over logs and this was not the only place..

I kept wandering when the heck I would get to the aid station at Mile 29. There were several times that I could feel a lump in my throat and I just wanted to cry.  Mentally I can usually get through races by working on the meditation above or just enjoying nature and knowing that I am doing what I love to do most: run around in nature….but by this point, I was so freaking ready for it to be over…a few times I just wanted to sit down and have a helicopter come and get me..I’m not a religious person but I prayed to God, Jesus, and Mother Mary several times..and then there was Rikki (bottom line, my friend Lori M bought these for our adventure..there is more to that story but I’ll save that for another blog post)
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A few times (and yes, I realized I was talking out loud) I said “I just want my Mommy”..or I would think about my boyfriend and how bad I just wanted to be in his arms…I’ve never felt like I wanted something to be over so bad before…Every time I turned a corner, I kept hoping for that dang aid station…I had to be close….
Finally I reached it….it was 6pm and I had been on my feet for 10 hours.  The volunteer said that there was only 3.8 more miles to go…yeah! but were they runnable miles?  He said yes but again, I couldn’t rely on his idea of runnable as clearly my definition is a bit different.  I had Coke and M+Ms and took off.  If it were truly runnable, no matter how tired I was, I could do this!  I know I can run 4 miles in an hour! And thankfully it was mostly runnable!  Heck, all of the sudden there was sand and I was so happy to run in it!
These were some of the views from the last part of the race:

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Since my Tom Tom died, I was using my phone for time…I kept pulling it out to check and see how I was doing..I am sure if I had the info, my last 4 miles were the fastest in this race…I still had to walk a few times and at this point, my goal was to finish within the 11 hour cutoff…that’s all I kept thinking about…I finally saw the road that we would be crossing before the finish line..my phone time was 7pm so I’m thinking it’s too late…I wasn’t going to have the same epic finish as my 50 miler…but I kept running as fast as my legs could take me as I was SOOOOOO ready for this to be done! I couldn’t wait to see my friends at the end…I finally see the finish line and the clock…the clock is at 10:59:55 and I’m running as fast as I could…the seconds were counting down…I crossed the finish line at 11:00:01 (unofficial time)…and then there I was standing there, finally done with this darn race and no one was there to greet me! Where the heck were my friends?  Lori M came up right after and was so bummed she missed my finish..apparently Lori C had told them I was about an hour behind her so they figured they had time (it was a long day for all of us so I think we were all confused by this point!)…..it didn’t matter…I WAS FINALLY DONE WITH IT!

I realize this is a long blog post but here are my Thorns, Roses and Learning Lessons (in addition to what was already mentioned)
Thorns:

  • I would train more on technical trails (not that I plan on doing this one over again), read more blog posts about the race and be better prepared in general
  • I didn’t get much sleep before the race..I had a total of 14 hours the 3 nights before the race and I know that effected me.

Roses:

  • ChiRunning:  I worked on my form as much as I could and I know that helped me mentally and physically! Used lots of the hill technique, arm swing and lots of work with my breathing/cadence especially when I could get into a running groove.  Lots of form work with my walking as well.
  • Nutrition: I followed the same plan I did for my 50 miler and never bonked. Felt good all the way!
  • Scenery: even though it was tough terrain, it was amazing scenery!

Learning lessons:

  • Running is always a metaphor for life. I learned that when I put my mind to something, no matter how hard I can do it. This race.pushed my mental limits like no other race has before.  This will certainly prepare me for any hard life experiences!
  • Being alone was hard but knowing what to do helped me. Make sure you have a plan on what to do if you get close to a break down. I’d love to hear what other ultra runners (or anyone doing long events) does when they know they are so close to that point.
  • I overcame a lot of fears and mental breakdowns…during this race I became my own inspiration! I don’t mean to brag but every time I made it through another mental mind fuck, I was cheering myself on. When it’s just you out there, you need to dig deep (like the photo above) so you can call yourself a bad ass!  I am so proud of myself for getting through that….even though my official time was an 11:03:03 and I was 2nd to last..I FUCKING FINISHED!!

Would I ever do this one again?  HELL NO! As a matter of fact, if someone told me I had to redo the Antelope Canyon 50 miler in sand or Capitol Reef 50K, hands down I would be doing Antelope!  But this race had a huge impact on my character..sounds cheesy but I’ve been feeling like my soul was shaken up a bit …I know that during those 11 hours, my mind/body/spirit grew a little bit more…isn’t that why we do these things? To reach out of our comfort zone and stretch ourselves?  To see how far we can push our body, mind and spirit and conquer things we never thought possible?

I absolutely love the Grand Circle Trail series. Matt and his crew do an amazing job. My goal is to do all of them at some point since they are all strategically placed in amazing locations…who knows which one will be next?

I tweaked this quote: “A mind, body and spirit that are stretched by new experiences, can never go back to their old dimensions.”

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Finishers! 3 of us did the 50K and the other 2 did the half marathon (which was brutal too!)

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seriously gorgeous views!

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Yes! Not only did I inspire myself but love to hear that I can inspire other people to do epic shit too!

 

From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)

50 Miles of Gratitude: (10) Burning Out

….and My Story Runs On….

Confessions of a Running Coach….
Well, as I expected, it finally happened…it took awhile and I didn’t want it to happen but I knew it would rear it’s ugly head sooner or later..I can’t believe I’m saying it but part of the reason for this blog is sharing my running story so I can help you with yours…

Which one of these will help me?? ;)

Which one of these will help me?? 😉

I’ve felt it coming in the last few weeks but ignored it…finally on my training run yesterday, it happened…I just started walking because I was done with running…I couldn’t muster up any physical or mental strength to run..I was trying to cram in a bunch of miles before I take a weekend vacation and miss those training miles that are scheduled on my calendar for the next 50K.  This morning was the same, I taught track and was supposed to run 8 miles but I walked 3 instead.

YES, I think it’s official, I AM BURNED OUT.

I was afraid this would happen during my 50 Mile training and I’m glad that it did not.  However, here I am, 4 months after the 50 miler and I’m training for another 50K….come to think of it, I’ve been training for ultra races since September of 2015 (today is 6/16/16).

I wonder how I could allow this to happen but as I reflect, I know exactly how it happened:

  1. I was afraid to lose all that conditioning
  2. A few friends were running Crown King a few months later, so why not?
  3. Then that race was over and another friend said, let’s do Capitol Reef 50K on 7/9/16….so why not?

Well, now I know why not…because here I am, 3 weeks before the race, trying to follow a training plan to get in my miles done as outlined in my training plan…and I am no longer having fun. Am I still doing the 50K? Of course, I am! But here is what I am learning in the process.

Signs of Running Burnout

  • Running has become a chore.  I am just putting my runs on my calendar trying to get my mileage in because I “have” to.  Running is nowhere near as fun as it has been for me.
  • Tired physically and mentally which tells me I am overdoing it. I just got back from an awesome working vacation in MA that involved running and I was re-energized…until I came back home and “had” to start running again to get back on my training plan.
  • Moody and irritated.  This is not like me as I am usually a happy person. Everything seems to annoy me lately.

I am not backing out of my race at this point as I paid for it and I am looking forward to running an ultra in another state with my friends. But here is how I will handle my next 3 weeks…

Dealing with this Running Burnout

  • Mini vacation that involves no running. I am going to the beach for 2 days and taking a break from all things running.
  • Listen to my body. I am grateful that I have learned this throughout my running story.  I was kind to myself yesterday when I decided to cut my run short by 4 miles and walk several miles instead of running.  I will be short 15 miles this week in my training plan and I am totally OK with that. I know I am trained well, I have my ChiRunning form behind me, and I am going to enjoy the rest of this journey.  If my body is tired, I am going to rest and try to get more sleep as well. I will not be a slave to my training plan anymore.
  • Changing it up. I have already been doing this but will continue to do it over the next few weeks. I am going to run in different areas and do more fun/social runs.
  • Focus on different aspects of the race. I will read more blog reports, look at more pictures/videos from past years and get excited about the new scenery I will be enjoying in a few weeks.
  • Focus on other things about running that don’t involve actually running.  I love learning new things about running. So much to learn!  I will finish reading The Oxygen Advantage book on the beach. This book has a lot of great insight about breathing and I’ve really been enjoying it.

What will I do after the 50K?  Taking a break from training for ultras for a bit. This is easier said than done as I’ve defined myself as an ultra runner now and it’s been part of my being (personally and professionally) since last September. A friend of mine laughed when I said this as she said, “you said that after your 50 miler”.  Yes, I admit that I did…but I wasn’t clearly in the same place as I am right now.  I am ready for a break. I don’t know how long of a break I am taking but I know I don’t like this feeling.  I want to completely refresh my view on running. I am going to focus on shorter distances and run for fun, not because I have any races coming up. I love to focus on my ChiRunning form and will work on other aspects of this, maybe speed and performance.

What I do know is that I am grateful for the things I am learning in my running story as most everything applies to life as well (and I can share with you in hopes that you don’t get to this point!).  I also know that next time a friend asks me to do an ultra race, I need to really think about the WHY rather than just agreeing to do something for F.O.M.O. (Fear of Missing Out)…this is an entire other blog post but very easy to get wrapped up in when most of your friends are runners and you want to do what they are all doing! 😉

Now, off to pack my beach bag…no running attire…no running equipment…no running shoes…but a bathing suit, some flip flops and a big smile on my face 😉

Yes!

Yes!

Click here50 Miles of Gratitude: 50 Posts about my first 50 Miler

From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)