ChiWalk-Run

You will get lots of personal attention and enjoy a rich learning experience to help you walk, run and walk-run injury-free for the rest of your life. Expand your fitness program with Chi Walk-Run.
This workshop provides a unique integration of the Chi Walking and Chi Running techniques in a single half day.  I’ll guide you through several exercises and drills designed to leave you with a clear sense of what Chi Walking, Chi Running and Chi Walk-Run feel like in your body. There will be some walking, running and walk-running, but only enough to learn the basics and foundations of these approaches – a relaxed, full and inspiring day! The Chi Walk-Run workshop is perfect for walkers who want to introduce running into their fitness program, beginner runners, or those returning to running from an injury or hiatus.

CLASS SIZE IS LIMITED TO 12 PEOPLE and includes:

• Keys to effortless, injury-free walking and running
• Basics of the holistic, integrated Chi Walk-Run approach
• Core muscle and technique drills and exercises
• Upper and lower body usage in walking and running, e.g., running without using your legs and the role of gravity.
• Introduction to Chi Walking and Chi Running form
• Energy conservation in movement
• Body scanning, awareness and choice when walking or running
• Tips for transitions between walking and running; when to do which and how to make the shift most efficiently

ChiWalkRun 101
In the ChiWalkRun 101 class you will learn some basics on how to move your body more efficiently while you are walking and we will dabble into some ChiRunning techniques as well. Great for beginners that aren’t sure if they want to start a jogging or running program. $25-2 hours
When:  Sunday 3/20 9-11am at Heritage Trail Gilbert
(behind Regal Cinemas)

Pay and reserve your spot here