ChiWalk-Run

ChiWalk-Run is a gentle but powerful approach that makes getting fit safe, easy, and fun. Perfect for those who want to start a fitness program, lose weight, or come back from injury stronger than ever.

ChiWalk-Run makes all your fitness goals possible. Walk-run a marathon or start a run-only program if you choose. You’ll be amazed at what you can accomplish!

ChiWalk-Run is ChiWalking and ChiRunning in action as you learn how to safely transition between techniques.