As a fitness trainer, my motto has always been Friends 4 Fitness.  Once you decide to make fitness part of your lifestyle, the opportunities are endless.
As a ChiRunning/ChiWalking instructor, my new motto is Walk.Run.Play! because I always believe that fitness should be fun.  I have the most fun working out when I’m with my friends and doing fun things.

Check out the 2015 Walk/Run Events Calendar for things to do with me or events that I’m recommending.

You can join me every Tuesday night at Running for Brews Tempe!  This is a fun, social group of walkers and runners.  We meet at 7pm at Gordon Biersch, walk or run 3.1 miles (you can do what you want) and then socialize afterwards.
Like us on Facebook and join us on Meetup!