I will come to your home or office. I can provide equipment or we can use what you have. Email me at Lisa@TheRunningUniversity.com so we can discuss your goals, and evaluate the best solutions for YOU.
Number of sessions depend on your individual needs. This can vary from training with me once a month to several times a week.
During personal training session, you will get a great workout, learn how to stay fit and healthy, and experiment with new exercise equipment to keep you challenged!
Please contact me for more details.