….and My Story Runs On….
I guess I’m more likely to blog while I’m on “vacation” since this is my 2nd blog in a week!
About a month ago, I realized I needed to get in 20 miles on Sat and 10 on Sun during Memorial weekend for my next 50K race (Capitol Reef, UT on 7/9/16). I knew it would be hard to get this is in MA by myself. My trip consisted of: being in my friend’s wedding in Boston last weekend, 5 days at Kripalu assisting Danny Dreyer, the founder of ChiRunning for 5 days and then a weekend in Pittsfield MA to visit family (my home town). I knew I wouldn’t get any long runs in the weekend of the wedding so I started googling races…lo and behold I found this marathon: MASS Gathering Memorial Day Marathon.
I started looking into it and figured: it’s 30 min from Pittsfield, 26 miles in one day is close enough to 30 in 2 days, it would be my first marathon out of state (7th one), first marathon in my home state and the icing on the cake was that it was benefiting Team RWB (I’m a member of the Phoenix Chapter) and Soldier On. I thought about it for a few days and then decided to go for it.
This past week I tried to follow my training plan but also was on my feet a lot due to teaching and coaching. Even though I took Thu and Sat “off” of running, I went into the race with some mileage on my legs (61.2 according to my Jawbone but that’s including all my steps so a bit exaggerated…still a lot though).
I was on tired legs already!
The eve of the marathon, my head starting messing with me a bit. It was my first marathon where I didn’t have any friends or people that I knew. I couldn’t find any information about the course and elevation (I used to not care about this but as my running story evolves, I realize knowing this information really helps me prepare for the race and strategize). I knew it would be a hilly course so that made me feel better since I love hills due to the unique way we go up and down them with ChiRunning technique. I was also worried about the weather as it was supposed to rain (I’m too used to perfect weather conditions in AZ) and it was going to be humid (I’m used to a dry heat.) I even started googling ‘running in dry heat vs humidity’! Then I started thinking, do I want to “race” this? Could I possibly PR (have a personal record) on this course with the hills (my best time for a full is in Sedona with a 4:58 and it was because of my hill strategy). Then I realized, I was wasting too much valuable energy so I decided to go run it as the training run it was meant to be. I knew the cutoff was 7 hours (race director said they wouldn’t leave anyone on the course anyways) so I had plenty of time.
My aunt drove me the morning of the race and I was there in plenty of time which is rare for me. I had 50 minutes to kill so I did my ChiRunning body looseners and found a seat to relax in.
I noticed a guy from afar doing the body looseners and I knew he was a ChiRunner as we are the only ones who do this sequence (later I talked to him and he had been in the Kripalu class I assisted with last year!) He was doing the half though. The race started 10 minutes late and I felt good right away going down the gentle downhill. The race started with 80% humidity which I was not used to.
My biggest goal in a long race is pacing myself. I had to slow myself down as I knew I was going faster than I should, especially knowing there would be some uphills and I had several miles to go. The course was beautiful! I was bummed that I couldn’t find a trail race as I prefer that over the road but this race was hilly and nice enough scenery where I felt I could’ve been on a trail.
- Mentioned already in paragraph 3 above 😉
- Loved the hilly course! I know this is not normal but I was fresh from teaching ChiRunning. I worked on my form quite so I could be as efficient as possible and maintain my energy throughout the miles. I practiced active and passive pelvic rotation on the uphills and downhills; had some great aha moments when my legs felt heavy by allowing my ankles to lift behind me and could feel my legs be more relaxed; I used my arm swing to help me on the hills and headwind we had on the last 3 miles of the race; focused on nose breathing as much as I could.
- The scenery was beautiful! I love all the green and it’s one of the things I miss from MA that we don’t have in Phoenix. Here are some photos:
Added to the humidity I’m sure!
Lots of pretty flowers along the course!
Honoring Memorial Day
Love New England scenery!
Settled in 1750!
- They said there would be aid stations at every 2-3 miles and there were! This was necessary for me as the day got hotter and hotter and more humid. I poured more water over my head than down my throat! I also kept imagining the scenery with lots of snow on the ground just to keep cool thoughts.
- RAIN at mile 21 was AMAZING! I will say I was ready for the race to be over due to the heat and humidity and that rain definitely helped out.
Thank God for the rain!
- The Mom/boyfriend team cheering squad! These guys kept moving along and cheering us on. Past the half way point, she had a cooler with wet cloths and ice that really helped. I even stuck some ice down my bra to stay cool for a while. I found out later that she was cheering on her 2 daughters (we were leap frogging) who were doing their first marathon together! I love this! I was able to get a photo of them at the end of the race.
Great running stalkers!
- There were several home owners along the course that came out with water, oranges, etc which was great (although I think there could’ve been more)
- My aunts at the end of the race cheering me in!
- My dog tag medal and local craft beer which is a must at the end of any race for me 😉
Finisher showing off the dog tag and my Team RWB shirt!
Great craft beer from Big Elm Brewing. Had the stout…yummy!
Souvenirs from my training run 😉
- I could deal with the heat but the humidity sucked! I wish the race would’ve started earlier but I chatted with a guy before the race who said he did it a few years ago and it was snowing. The frequent aid stations really helped though!
- Not too crazy about the cant in the road. I had to move from left to the right side of the road frequently as I could tell my legs were not even with the pavement. I could feel this in my hips the next day.
- I was disappointed in the lack of representation from Team RWB folks. Although I think in Phoenix we have an abnormally active chapter so I am used to seeing at least 20 other RWB shirts and running through the finish line with an American flag. I think I saw one other person with a shirt. (Although still happy to know that proceeds benefited this awesome charity!)
At the beginning of the race, my pace was good and I started thinking I could PR until the humidity got to me. I am still happy with my results. It’s my 4th best time out of 7 marathons and considering the amount of running I had done the week before, the humidity, etc. I was happy.
Placed 56th out of 98 total and 18th out of 38 women.
Dark blue is the elevation change
I normally judge my “success” on how I feel when I am done and how I feel the next day or two after a big race. I finished strong, I was a bit sore the day after and felt great 2 days after. My abs and obliques were sorer than my legs which is always a good sign that my ChiRunning form is good 😉
Overall, I would recommend this race! Not sure I would take a special trip for it as I like to experience new scenery and prefer trails… but if I happen to be up there and I’m trained, I would do it again.
What is your favorite race that you’ve done out of state?
From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)