Race Report

Monument Valley 50K: Race Report

….and My Story Runs On….

Wow! Where to even begin?  I know I have to keep this succinct but very hard to do, especially for those of you that want to get a detailed report about the race and what to expect if you plan on doing it. Continue Reading →


Race Report

Race Report: McDowell Mountain Frenzy-5th 50K & a PR!

….and My Story Runs On….

I still can’t believe this was my 5th 50K!  Last year this was my 2nd one and I blogged about that one too.

This was a training run for my first 100K.  My training plan called for 20 miles on Saturday and 10 on Sunday so I combined them in one day (although these were “Aravaipa” miles so it was actually 32.2 on my TomTom).

Since I had some trouble with this one last year (you can’t really try to PR (personal record) different trail races due to the variety in the terrain) and I was redoing the same one, I decided I really wanted to do better than last year. As I set this goal in my head, I was also detached from it.  If I did PR, great but if I didn’t, I knew there would be lessons to learn (always!) so that took some of the pressure off.

One of the hardest things for me to do is run my own race. I tell people to do this all the time but as a coach and someone who knows a lot of runners, it’s hard not to get caught up in hanging with friends and helping them out.  So I had to make a decision that this was going to be MY RACE.

This is what I have on the back of my The Running University shirts ;)

This is what I have on the back of my The Running University shirts 😉

Leading up to the race, I did a lot of mental preparation.  Since I knew the course, I reviewed it again, reread my blog from last year and started making a strategy. Thankfully I didn’t have the “girlie” issues from last year so that would shave some time off for sure.  I also looked at the aid station locations and I remember running out of water on the toughest part of the course. I decided I wasn’t going to stop at the first aid station and I would run as much as possible on the easier part of the course so I could hike the big hill. I took the day off before the race and relaxed and got mentally psyched up (McDowell Mountains are one of my favorite places to trail run).

I started the race with my friends Katie and Mitzi (it was their first 50K!) and Will. We had nice pace going and it was fun to start out relaxed with friends!  I told them that I had a plan though and that I wouldn’t be stopping at the first aid station. We split off at mile 7.

They finished their first 50K! They are now ultra runners!

They finished their first 50K! They are now ultra runners!

I remember staying very focused on my ChiRunning form a lot (as always!) so I could be as efficient as possible. I made sure to refill  my water so I wouldn’t make the same mistake as last year since there was an 11 mile gap between aid stations and it was the hardest part of the course.

The one thing I don’t like about trying to PR, is that I tend to be much more tied to my watch.  I’ve had some of my best runs when I’m not paying attention to it as it can be mental stress added on that keeps you from relaxing. Knowing this, I tried not to be too focused on it but I had an average mile that I wanted to keep to reach my goal so I was more engaged with it than usual.  I knew I had to stay ahead of the game because the hill was coming. The trail started getting rockier and I remember this from last year. Not my favorite terrain to be running on as it’s harder but I know I need to keep practicing this for my 100K race.  I ChiWalked the entire hill with a few spurts of running when there was a little flat area or a little downhill.  I used my arms so much to help me up the hill that my biceps were sore the next day! I’ve never had this from a race before but this is part of the ChiRunning strategy. Use the arms more and legs less. The downhill was rocky so I wasn’t able to go as fast as I normally like to.

Hills...

Hills…

More hills...

More hills…

I got to the aid station at mile 24 where I got so see my friends. I love our local running community and there are always so many familiar faces either running or volunteering! I was still pacing to PR but I was definitely getting tired at this point.  More rocky uphill and then some good downhill that was rocky on and off. My pace was slowing down between the rocks and being tired.   I always go back to my ChiRunning form as soon as I start feeling tired. Outside of always checking in on my postural alignment (first thing to go when you are doing long distance running is your posture), my cadence is what really helped me out.  Every time I felt my legs get heavy, I would increase my cadence (strides per minute or foot turnover) and I immediately felt a relief.  There is a magic number of 170-180 (not unique to ChiRunning but recommended by just about every running form) and harder to maintain on trail. Most people run at lower cadence and this wastes a lot of energy because you are holding your body weight on each leg for longer periods of time which is inefficient.

I finally texted my friends that were at the finish line and told them I had 3 miles to go and someone please make sure I had a beer at the finish line 😉  I get to the last aid station and the guy said I had 3.2 more to go! What?! That was one more mile than a 50K.  I forgot to put this in my blog last year so I forgot about this…I was a bit irritated and it made that last few miles harder mentally.  I don’t normally listen to music but I put my playlist on my phone on speaker so I would be a bit distracted.  At about mile 30 you can hear the finish line and it’s a mind f%$k because you just want to be done at this point.  This part of the trail was up and down and it finished with a nasty steep hill.  My friend Bill was at the top yelling “hammer it” which really helped me push through it!

I could hear my friends cheering me on and I crossed the finish line (Chris, thanks for the Koffee Kolsch!) with a huge smile on my face. I didn’t have the official results but I knew I had PR’d. It was about a 34 minute PR which translates to a minute a mile for 32 miles of improvement!  Pretty proud of that! I will say that I was hoping to do better but I will take it!

One of the coolest things is that my friend Jenni even made me a medal!  She was making one for Katie and Mitzi. Some people run for bling and I normally don’t but I knew she was making a few for them and I wanted in on it too.  At Aravaipa races you get a pint glass when you finish (I have a bunch of them) but getting a homemade medal from Jenni was the icing on the cake! (and she isn’t crafty either!)

Love my medal! The only one I've received for a 50K ;)

Love my medal! The only one I’ve received for a 50K 😉

Running never ceases to amaze me! So much to keep learning about myself and the sport.  Having a plan doesn’t always pay off but I feel the mental preparation ahead of time was crucial to my success. As always, ChiRunning and the advice my nutritionist gave me for my 50 miler were two key components to my success.

What is your strategy when you want to try and PR a race?

These are the results from my TomTom.

3rd aid station with more friends!

3rd aid station with more friends!

Terry and Raul at the 2nd aid station!

Terry and Raul at the 2nd aid station!

Ila! She is 70 years old and I've blogged about her before. After this 50K she was driving to Santa Monica to do a half marathon the next day!

Ila! She is 70 years old and I’ve blogged about her before. After this 50K she was driving to Santa Monica to do a half marathon the next day!

From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)

“That’s our running coach!”

….and My Story Runs On….

Yep, first time ever lying in a cot getting help from the medics…..

Not my typical post race beer photo opp!

Not my typical post race beer photo opp!

Clearly not doing too bad as I’m smiling here but never had this experience before.  Of course, I need to share my learning lessons. I wish I could’ve taken the picture of my peeps all hovering over me, teasing me, “this is our running coach!.”  It was a pretty comical moment…but grateful that I can have these moments so I can be a better runner and coach.  There is always a lesson to learn!

This (Aravaipa’s Javelina Jangover) was my best race last year, I had a great blog/vlog about it too. I hadn’t really been training for this race but I was definitely prepared to do the mileage.  What I didn’t prepare for though, was the plan to PR (personal record) my time from last year.  My little sister, who is a great athlete, decided to switch from the 7K to the 25K to pace me and help me (this was her first 25K trail race!)

It was her first 25K race and at night too!

It was her first 25K race and at night too!

My plan for longer distances is to always take it easier for the first half so I conserve energy…then kick it up during the 2nd half which on this course tends to be downhill. I was mentally prepared to follow this plan but I always know that when I’m trying to keep a specific pace (to PR), I tend to be slave to my watch (some of my best runs happen when I’m not doing this...) and keep checking my pace. I still ChiWalked on the uphills because I conserve more energy and can do it just as fast so might as well be walking.

I did notice that I was thirstier than normal so I kept drinking.  We got to the aid station at mile 8.5 and put more water in my hydration pack. Had a few pieces of potato/salt and a shot of coke and ginger ale (this usually helps with a bit of energy/caffeine boost).  A lot of Team RWB peeps were there volunteering so it’s always great to see your friends and get some energy from them!

The course was now mainly downhill so I started trying to get my average pace up as I monitored my watch.  I was averaging an 11:40 for a bit. One thing I know about myself is that I don’t like being uncomfortable when I run…I know I could probably push myself more (I prefer to use my ChiRunning technique to improve my performance not muscling through it).  And I was very focused on my form: I continued to use the mantra Align & Relax, use by arms for the uphills as well as to counterbalance my forward lean and did as much active and passive pelvic rotation as possible to keep my legs from working harder. This was working great until…..

I started realizing I just couldn’t drink enough water to quench my thirst. My poor sister kept saying “come on, we only have a 5K left” “you can push harder” and all of the sudden my legs weren’t feeling it anymore and my stomach starting bugging me. I felt like I needed to throw up but couldn’t do it. When I realized there was no way I was beating my time, I decided I needed to stop running. At this point I just wanted it to be over.  I was grateful to have my sister there with me and we walked the last mile.

Those of you that know me, know that one of the things I enjoy most after a run/race is a nice cold beer.  You know I wasn’t not myself when the thought of a beer made me want to throw up!

We got to the medics who were amazing.  Checked my pulse and my blood pressure (all good there!)…they lay me down on a cot and elevated my legs so the blood could flow back to my stomach. Thanks to all my friends that came by to check in on me…at least I wasn’t one of the runners getting an IV and being taken away with an ambulance.

So, what happened?  I had to think about my last few days and here is my assessment:

  • In retrospect, I didn’t hydrate the way I normally do a few days before a race.  I was at a Toastmaster contest from 8am-1pm yesterday and only drank half a bottle of water but drank double the amount of coffee that I normally do.  The night before, I was hanging with some friends, had a few beers (not a big deal but probably didn’t help with the hydration issue) and ate a lot of salty foods.
  • I tried pushing too much at the beginning. My fastest mile was the 2nd one and I remember not being able to get my heart rate down until we stopped at the aid station for awhile. (I also had a double espresso a few hours before the race which probably didn’t help either). It was also hotter than I was expecting.
  • Basically I pushed my body more than I should’ve and wasn’t prepared for it physically.

I have no regrets….running is always a way to learn more about your body and yourself and last night was just another learning lesson for next time!  I finished with a 3:32 (last year was a 3:16).

1st half of the race..didn't realize until I looked at this as I'm writing that my 2nd mile was my fastest

1st half of the race..didn’t realize until I looked at this that my 2nd mile was my fastest

 

2nd half or the race..clearly faster than the first..

2nd half or the race..clearly faster than the first..except the last mile!

Any big learning lessons you’ve had from a run recently?

 

 

From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)

50 Miles of Gratitude: (9) Training & Aravaipa Running

….and My Story Runs On….

WOW…I am really slow at blogging! My goal is to write 50 blog posts about my first 50 miler and I’m only on #9!

Getting ready for a 50 miler is no joke.  If you want to train properly, you have to invest the time into training.  I used the Ultraladies training plan which was easy to follow.  

The hardest part about training for me is getting the long weekend runs.  Ultra running training is about doing long back to back runs on the weekend so your body and mind know what it’s like to run on tired legs.  Even though we have plenty of long trails, the hard part about training runs is that you either need to have all your food/drink with you for those 20+ miles (downside is that you have to carry more stuff), or you need to do loops and keep your refueling in the car (downside it that it’s easy to stop after a loop when you are back to your car) or you can run races as training runs!

This is where Aravaipa Running comes in the pictures.  The 2 major trail running companies here are Aravaipa and XTERRA (more on them in another blog post).

I love running races because you get a shirt, a pint glass, a nice trail and aid stations so it’s probably my favorite way to get a training run in.  In can get expensive but the great thing is that they offer volunteer opportunities so you can get race credits. It’s a great way to give back to the community and then pay for upcoming races!  The other thing is that depending on how I am feeling on that day, I might choose to push myself a bit harder since I’m in a “race” atmosphere.

I did my first 50K with Aravaipa and two others (Elephant Mountain (1st), Frenzy (2nd) and Crown King (3rd) ).  McDowell Mountain Frenzy was a training run for my 50 mile race. So was the Coldwater Rumble (20 miles).  One of the advantages of doing their races is that you have plenty of time to finish them. They usually have at least a 50K or 50 miler or 100 miler so as long as you finish within that time, you have no problem. Just always check to see what the course cut off is and you are good to go.

aravaipaglasses

I love my pint glass selection and a few are missing..probably the only thing I would like to be different as you can really only fit so many of these in your cupboard 😉

As I write this post, they also have a night trail running series (Insomniac Series) during the summer which are a blast! I remember when I thought trail running was crazy, let alone running at night time on a trail.  But that is now my favorite type of running! I just finished the Adrenaline 26K last weekend (haven’t blogged as I didn’t have time but this is my mini paragraph about it right now.).  This is my favorite! First of all, McDowell mountains have some of my favorite trails.  I also ran this race a few years ago (it was my first night trail run!) and I was hoping to beat my time…which I did!  It was another epic race for me as I shaved 21 minutes off my time from 2014!  Click here for some pics of that run 😉 (I’m training for my 4th 50K in Capitol Reef on 7/9/2016) I’m at 22 seconds in this video they made!

I considered doing an Aravaipa race as my first 50 miler because I love supporting local businesses, especially those that support the running community so well.  The main reason I didn’t is because I wanted to see a new place so that’s why I chose Antelope Canyon (and Elaine practically twisted my arm 😉 and it was over my 45th birthday weekend )

Aravaipa Running also offer a variety of group runs weekly rotating around the Phoenix area.  They are a blast with a lot of fun people!  Check them out!

Click here50 Miles of Gratitude: 50 Posts about my first 50 Miler

From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)

Race Report: Crown King Scramble 2016

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….and My Story Runs On….

“Come on, you’re already trained” she said.  These words coming from my friend Suzi who years ago swore she would never trail run yet ran me in my last mile of my 1st 50K, just did her first ultra in February (Black Canyon 60K) and now decided to do her 2nd one.  My boyfriend Greg kidded around and said, “Serves you right.  Now you know what it feels like when you’re trying to get people to drink the Kool Aid.”  Soooooo….I signed up for Aravaipa’s Crown King Scramble 50K.

This race is no joke…The Crown King Scramble is a point to point uphill 50 kilometer foot race which starts at 1700 feet elevation and tops out at mile 28.7 at 6520 feet elevation before a final 600 foot descent into the finish.  This is the elevation profile:

Elevation profile!

Elevation profile!

We had an option for the early start at 5am and I’m glad we took it. Not only did it get us out of the heat for the one hour but more importantly, it took the edge off for getting to the first cutoff (disqualification point) at mile 15.3 in 3.5 hours.  (After the cutoff experience at Antelope Canyon, I knew I didn’t want that extra stress again.)

I considered going for a personal record (my best time for a 50k is 8:19 but I knew this race may not be the right one).  And of course, I was “lucky” again and had the same issue as my last 50K (yes, it was that time of the month again!).  I decided I was just going to enjoy the race and our beautiful Arizona landscape.  One of the things I love most about trail running is being outdoors and enjoying nature.

We barely got there in time and got in the start line about 2 minutes before starting. This was the first ultra for Deb and Kerri, Suzi and Krista’s 2nd, and my 4th. Unfortunately Elaine had the flu and wasn’t able to join us (she’s done two 50 milers but hadn’t done a 50K yet).

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I normally like to do my body looseners but didn’t have time for that. My plan was to run the first 15 miles as much as possible as I knew I would be hiking a lot of the 2nd half. The weather was perfect. It was still dark so we had headlamps but we got to see an amazing sunrise!  I love that I know quite a few people that are trail/ultra runners. I ran into several friends along the way and got to catch up with them a bit.  I met Deborah and Mark a long time ago when I co-taught a ChiRunning workshop for the Mountain Milers group in Prescott.  As much as I wanted to run this part, I was in no rush and wanted to conserve energy for later. This first half had some rolly polly hills but nothing crazy yet.  The night before, I had reviewed a few of my ChiSchool videos on breathing and steep hills so I started focusing on my form and matching my breathing with my footsteps.

From miles 15-19 we started getting the harder hills.  I was by myself on and off and totally OK with that.  I love to run with people just as much as I love being alone on a trail.  I saw Chris, Amanda and Mechaela.  I couldn’t wait to get to the Mile 19 aid station as I know several of my friends were volunteering there. It’s always great to see your friends at aid stations (it’s always a hard choice to pick in between running a race and volunteering at one!).  I normally stick to my nutrition plan (thanks to Brooke who helped with my 50 miler!) but the theme of their aid station was Fiesta and they had some Tecate so I had to have a small shot glass of beer ;). Surprise: Baby G Growler was there as well!  He is the mascot of Running for Brews Tempe (a social running club that I’m in charge of) Right before this I saw my friend Krista and she wasn’t feeling too well. We got up the aid station and I told her to cool off (it was getting warm) and get some food down.  There is also an elevation change to consider for this race and it’s easy to feel nauseated (I felt it several times).  She felt better and we moved on.  My TomTom died at some point because the storage was full.  This never happened for me and was a good learning lesson.I hadn’t downloaded quite a few of my training runs apparently so it didn’t have enough storage for my run. I was a bit annoyed at first but it was a blessing in disguise.  When you don’t know what mile you are at, it’s quite liberating. We just kept setting our next goal to get to the next aid station.

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Cooling off and getting food at the aid station with Krista

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Beer shot with a random stranger names Patrick at the aid station

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My good friend Lori at the aid station volunteering 😉

I ran into a few more friends.  Marina and Jamie were doing their first ultra. Marina’s been having some calf issues so I gave her a few tips on how to limit using it.  I also met Becki and ran into Lynsey (both of their first ultras too!). We did quite a bit of leap frogging for the remainder of the race.  At some point, I tripped over a rock and had a little tumble. Not a big deal…it’s actually been a long time since I fell trail running so I was due for a fall.  I normally am able to catch my balance before falling but my hydration pack was full and I couldn’t counter balance the fall.  I barely got a few scrapes on my hand and we kept moving. I heard my friend Tommy coming up behind us and he’s a great runner and positive guy.  He ran with us for a bit, shared his big smile and positive energy and then moved on.

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Selfie with Tommy and Krista

The Fort Misery Aid station was at mile 22.3.  Apparently they win Best Aid Station contest every year and it was evident by the amount of alcohol they had available.  Again, not something I would normally do but I was feeling good so I had a small Bloody Mary and was proud of myself for resisting the Fireball shot.

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Open Bar coming up!

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Why not have a Blood Mary?

This was the hardest part of the run. You can see how far we climbed. We passed creeks which were great for dunking our hats and buffs. I walked through them purposely as the cold water felt really good on my feet.  I had an extra pair of socks for back up but never used them.  We also had to deal with ATVs and cars four wheel driving. We knew this would be possible as they can’t close the forest road down.  It was a bit annoying although most people were very nice.The smell of diesel from their vehicles was worst than the dust they were creating.

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Creeks! We were looking forward to these!

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We came a long way up that hill!

It’s really weird because sometimes you look back and think, wow, what was I thinking/saying for all that time?  Somehow the time goes by chatting with friends and enjoying the scenery.  I have lived in AZ for over half of my life and have never seen this part of our state.

One of my favorite parts was when we started getting into the pines. The tag line for the race is “spines to pines” because we leave the desert landscape at Lake Pleasant and get to Crown King which is at 6700 feet of elevation. I love the smell of pine trees and hearing the wind blow through the needles.  The slight breeze felt good too.  The last aid station was 2 miles away from the top of the hill and we knew we had 2 miles of downhill after that. We were close!  We kidded around about our heavy legs and whether they would remember how to run downhill (free energy!) after doing so much hiking.

Running downhill was no problem and before we knew it, we were in “town” and people were directing us to the finish line.

My official time was 8:45:22.  Considering I had no expectations for this race other than enjoy it and finish it, I’m happy with it!  As a matter of fact, this is a 50K I would consider doing again. I love a challenge and I love hills.  If I do it next year, I may try and PR the course but for now, I’m just happy to have my 4th Ultra under my belt. I will say finishing a 50 miler 6 weeks prior to this definitely boosted my confidence.  I also love to finish a race feeling strong rather than feeling like a truck ran over me.  I finished strong and even though I was a bit sore the next day, I felt great!

I personally would recommend this race. It’s no joke so make sure to train for the hills and elevation (physically, nutritionally and mentally). Read other blog posts to get the scoop but make sure to have a buff to cover your mouth and nose when there is dust being kicked up.  If you are worried about time, do the early start. It was well worth not worrying about the cutoffs and having an hour in the cooler weather.

I would also recommend spending the night. We stayed at one of these cabins (highly recommend them!) and enjoyed Crown King.  We had dinner at the Saloon and breakfast at Prospector Mall (both were yummy).  And last but not least, you cannot leave Crown King without visiting the Cleator Bar and Yacht Club on the way back to I-17.

Not only was this another great race, but another great weekend with good friends!  Love my running friends and the fact that I have more of them getting into trail running but more importantly into ultra running! Thanks to Aravaipa Running for putting on another amazing event!

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At the Cleator Bar and Yacht club and “ran” into Jamil, the Aravaipa Running Race Director

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Hanging with my friends and the Cleator Bar and Yacht Club 😉

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Mascots! Baby G Growler and Baby E-vil from Running for Brews and Vaip Daddi from Araviapa Running chilling at Cleator Bar and Yacht Club 😉

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Sunrise!

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My first finisher jacket! Well deserved I might add!

 

 

From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)

50 Miles of Gratitude: (8) Altras & Meeting the Co-Founder

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….and My Story Runs On….

I love meeting people while running. Sometimes people run past you and just say hi or good job and sometimes they will chat with you.  I have personally found that trail and ultra runners tend to be a bit more laid back and more open to a quick chat while in the middle of a race.

So while Elaine and I were in Waterhole Canyon after the 28.5 Aid Station, we found ourselves in a bit of an obstacle course.  There were several ladders that we had to climb to get up and over some of the cliffs.  At one point, we were right behind this guy….and after he got over the ladder, Elaine went right after him…well, it wasn’t the easiest ladder to get up and over so while he was still there, she asked him to help her up.  He was very nice and helped her…and I needed help too.  I remember hearing him say something about “your hat” and “your shoes” but I was concentrating on not falling off the ladder.

One of the ladders we had to go over. (picture courtesy of http://www.runningwithoutlimits.com/antelope-canyon-50k-not-always-what-you-expect/)

One of the ladders we had to go over. (picture courtesy of http://www.runningwithoutlimits.com/antelope-canyon-50k-not-always-what-you-expect/)

We ran a bit together and Elaine asked him, “Why did you mention the hat and shoes? Are you an Altra Ambassador?” (Elaine had her Altra hat and I had my favorite Altra Lone Peaks shoes).  He was pretty humble about it and said…well, I’m actually the co-founder, Jeremy Howlett.  Whoa!  How cool was this?  As a running coach, I’m not one to be tied to a particular brand of shoes but if there is one brand that I tend to use the most, it’s Altras. I was so excited to have a chance to meet him! I told him I was a ChiRunning Instructor (we tend to like Altras because they a natural shoe for your foot: Zero Drop™, wide toe box) and how much I love the shoes.  He said he knew Danny Dreyer (the founder of ChiRunning) and mentioned what a great guy he was and how supportive he is of the shoes as well.

Met Jeremy Howlett, the co-founder of Altra shoes ;)

Met Jeremy Howlett, the co-founder of Altra shoes 😉

We chit chatted with him for awhile and then started running again. We leap frogged with him a few times and then we lost each other.

I met a few other cool people that I’ll be blogging about. I’m very grateful for my Altra shoes and so glad I had the chance to run and chat with Jeremy!

My current Altras: 1 pair of trail shoes, 1 hybrid and 1 road shoe

My current Altras: 1 pair of trail shoes, 1 hybrid and 1 road shoe

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My friends love their Altras too!

For any of my local peeps that like to support our local shoe stores, you can find them at I-Run and Sole Sports!

(I am not an Ambassador for Altras….yet…might have to look into it though!)

50 Miles of Gratitude: 50 Posts about my first 50 Miler

From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)

50 Miles of Gratitude: (6) My Boyfriend!

….and My Story Runs On….

My boyfriend, my BBE (Best Boyfriend Ever), my running widower, Greg, Gregorio (that’s what my Italian parents call him 😉 )….whatever we call him, he is one of the biggest reasons I am able to do what I do. Continue Reading →


50 Miles of Gratitude: (5) My Trail Wife

….and My Story Runs On….

I assume this is a common way to refer to your trail training partners that spend more hours with you on the trail than they do with their actual spouses?  I’ve heard the term golf wife so I’m sure it applies. Continue Reading →


50 Miles of Gratitude: 50 Posts about my first 50 Miler

….and My Story Runs On….

Here is a list of my blog posts that I am writing after my first 50 Mile race.  It’s combination of what I learned, what I am grateful for and a way for me to keep the memory alive.  It was one of the proudest moments of my life! My goal is to have 50 of these 😉

Updated on 7/30/17:  I’m realizing this just isn’t going to happen.  It was a great idea when I had it but I have other ideas for blogs, etc and too much time has gone by now.  I have found that writing blogs works best for me when I feel inspired and too much time has gone by now to continue with this series.  I hope you still enjoy these 😉

Race Report: Antelope Canyon: My 1st 50 Miler (with pictures!)
50 Miles of Gratitude: (1) ChiRunning
50 Miles of Gratitude: (2) Nutrition
50 Miles of Gratitude: (3) Training
50 Miles of Gratitude: (4) Massage
50 Miles of Gratitude: (5) My Trail Wife
50 Miles of Gratitude: (6) My Boyfriend
50 Miles of Gratitude: (7) My Epic Finish Line
50 Miles of Gratitude: (8) Altras and Meeting the CoFounder
50 Miles of Gratitude: (9) Training & Aravaipa Running
50 Miles of Gratitude: (10) Burning Out
50 Miles of Gratitude: (11) My Celebratory Tattoo
50 Miles of Gratitude: (12) Training & XTERRA events 

 

I've learned this... #neversaynever

I’ve learned this… #neversaynever

From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)

Getting High….and a Meltdown

….and My Story Runs On….

Forget about writing every week for my first 50 Miler…there is no time for that! It seems I can barely get my weekly runs in and my work done these days! But I had to share about my weekend experience….because I was on a serious high on Saturday and a serious low on Sunday….and realized this is probably a normal thing that could happen while training for a 50 Miler or endurance event? Anyone else relate?

runnershigh

Getting High!  Saturday I did Aravaipa’s Coldwater Rumble 20 Mile race. My plan was to do this as a training run (always great to have aid stations and be around other runners for a change!).  I was oddly psyched up for this event.  20 milers don’t seem like a big deal anymore (yikes! did I just say that?!) and I love Estrella Regional Park (my old stomping grounds). My plan was to be as strategic as possible with my energy conservation on this run.  I got a good nights sleep and was excited to see some friends that morning, including Bob, one of my client’s who was doing his first trail race, the 20K.  Not too long ago, I wrote a blog post about my best run ever but I just had another one!  Here are some reasons I had a runner’s high all day on Saturday and why I yelled across the finish line “I feel f%$#king awesome!”:

  • Like Javelina Jangover (my best run to date), I planned.  I knew I had to strategize and manage my energy for the race.  It started out on a hill so I ChiWalked right away rather than wasting energy so soon in the race. I looked behind me and I was 5th to last…everyone was ahead but I didn’t care.
starthill

Hill at the start of the race!

  • I didn’t want to race the event but I did want to see how well I could do. I was alone most of the race which was perfectly fine with me.  I focused on my form, took in the breathtaking views, listened to music once in awhile and all around just focused on enjoying myself.  I’ve been listening to a lot of the audios from the ChiSchool on my canal runs so I kept focusing on my form and most importantly, trying to stay as energy efficient as possible.  My race performance is a clear example of how I am deepening my running practice.
  • 2nd Aid Station was at Mile 11 and since I was half way, I knew I could start tapping into that reserved energy I had been conserving all along.
  • I’ll be doing a separate blog post about my nutrition (after my 50 miler) but this has been huge for me.  I’ve been working with Brooke from Fuel to Finish.  Long story short, I’ve been feeling amazing during the week, during my runs and races.  I’ve never been this dialed in to fueling my body for performance and it feels amazing.
  • My last 9 miles were amazing. I still ChiWalked up the hills but I was very focused on changing my technique based on the environment that was coming at me.  I was paying attention to my pace and my goal was to be comparable to Javelina which was a 13:03 for 15 miles (although I was detached enough by listening to my body first)  It was hard to tell who I was passing since there were several distances going on.
  • The last few miles were downhill and used up all that free energy to my advantage.  I was truly feeling f%$#king awesome by the time I crossed the finish line.  I felt strong and was happy knowing that I could do more miles at that point if I had to (pretty soon I will be!)
  • When I checked my GPS, I found out that my fastest mile was my last one!  and when I checked my placement in the event (not normally a big deal for me but was curious), I was 56th out of 80 people.  By conserving my energy and being strategic, I was able to get in front of 24 people.  I posted this quote on my facebook the other day and the highlighted is definitely how I measured my success on this race!

“Some runners judge performance by whether they won or lost. Others define success or failure by how fast they ran, whether or not they matched their time expectations. Still others judge performance by how good they felt running, focusing on the experience. Only you can judge your performance. Avoid letting others sit in judgment of you.”
– Hal Higdon

And now for my Meltdown:

Note to self:  Don’t schedule 3 ChiRunning Alumni classes, a networking event, a 6 mile training run and dinner with your family the day after a big event (and add only getting 5.5 hours of sleep the night before).  I’ve told myself this before and for some reason I thought I could handle it…Well, I did handle it but at the cost of being a nervous wreck and having a complete crying meltdown at my parents house by the end of the day.  I love love teaching Alumni classes as I get to help my runners deepen their ChiRunning practice but they are always very draining for me as I cover a lot of material.  I started by day at 7am.  I haven’t attended Sisterhood of Superwomen in a while but I had a few friends that were going so I wanted to be there with them…then I had scheduled another training run but had to kill some time in between (when all I could think of is why did I schedule this rather than just doing my own thing so I could start/finish at my convenience)…then add on going to my parents house for dinner with the family.  I left the house at 6:30am and was on the go ALL day.  By the time dinner came, I just wanted to break down and cry as I was physically and mentally exhausted….and I DID!  It’s been a long time since I had one of those moments but I just had to let it out.

Once I got it together, I looked back at the scenario and some things were beyond my control while some where within….

Learning lesson:  Don’t underestimate the amount of rest my mind and body need while training for endurance events.  To go from a huge high on Saturday to a meltdown on Sunday seriously messed with me.  Not the first time I learn this lesson but apparently I need to remember this more often when planning my schedule….

So today is a rest day and I’m honoring getting done what I can and realizing that whatever doesn’t get done today, will get done tomorrow….or the next day…

groupprerace

always love seeing friends at a race!

finsihline

Finish line feeling amazing!

stats

pretty happy with these numbers but more importantly by how good I felt at the end! my pace was a 13:05 which is 2 sec slower than Javelina but 5 more miles sustained at it. I don’t pause my watch at aid stations as I like to see my true time.

From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)