ChiHills

This will be an instructional class as well as a workout. Eliminate the strain and struggle that can come with running hills. Conserve energy, prevent injury, and enjoy the views from the top pain-free!

Available Dates

January 28, 2018 - 4:30 pm $25.00 Buy Now @ Moeur Park RSVP on Facebook
  • Use less leg muscle and make uphill running easier (don’t use your calves!)
  • Run downhill with less impact while gaining speed
  • Prevent injury and over-exertion
  • Apply special techniques to steep hills
  • I PRd my marathon in Sedona because of my hill strategy. Actually shaved about 20 minutes!

Upcoming Classes, Workshops & Events

Workshops
ChiWalking 101 Tucson ★ January 27, 2018
ChiRunning Essentials Tucson ★ January 27, 2018
ChiRunning Essentials ★ February 4, 2018 ★ March 3, 2018
Online
ChiRunning/ChiWalking Online Video Analysis Available anytime
Alumni
ChiRunning Online Coaching for Alumni Available anytime
ChiHills ★ January 28, 2018
Weekly Workouts
Running for Brews Tempe (FREE) Tuesdays, 7pm
Running Camp – Women Only Mondays, 6:30 - 7:30pm
Track Workout for Walkers & Runners- Women Only Thursdays, 5:15 - 6:15am
Free Clinics
Free ChiRunning/ChiWalking Lesson #1 Tucson
Free ChiRunning/ChiWalking Lesson #1 ★ January 25, 2018 ★ February 8, 2018 ★ February 15, 2018

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