ChiRunning Essentials

The Chi Running Essentials workshop includes 4 hours of instruction, including video analysis of your technique.

Available Dates

February 4, 2018 - 1:00 pm $135.00 Buy Now @ Mesa RSVP on Facebook March 3, 2018 - 1:00 pm $135.00 Buy Now @ Mesa RSVP on Facebook

I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body.  You will learn: Posture, Foot Placement, Lean, Arm Swing, Knee Bending, Stride Length, Cadence and more.  You will also be videotaped at the beginning of the workshop.  We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills … the nature of the day will be relaxed, full and inspiring. This workshop is appropriate for everyone, from the beginner to the elite!

  • The Keys to Effortless, Injury-free Running
  • The Physics of Running: Run without Using Your Legs
  • Chi Running versus Power Running
  • Introduction to the Chi Running Form
  • Injury prevention techniques
  • Personal Check-in Tricks and Tools
  • Core Muscle Drills and Exercises
  • Pre-run Body Looseners, Post-run Stretches
  • Innovative technique drills
  • How to conserve energy at any speed
  • Video Analysis of your form at the beginning of class
  • This investment will out weigh the hassle/money/time off that you would deal with a running injury! Prevention vs. Treatment!

Upcoming Classes, Workshops & Events

Workshops
ChiWalking 101 Tucson ★ January 27, 2018
ChiRunning Essentials Tucson ★ January 27, 2018
ChiRunning Essentials ★ February 4, 2018 ★ March 3, 2018
Online
ChiRunning/ChiWalking Online Video Analysis Available anytime
Alumni
ChiRunning Online Coaching for Alumni Available anytime
ChiHills ★ January 28, 2018
Weekly Workouts
Running for Brews Tempe (FREE) Tuesdays, 7pm
Running Camp – Women Only Mondays, 6:30 - 7:30pm
Track Workout for Walkers & Runners- Women Only Thursdays, 5:15 - 6:15am
Free Clinics
Free ChiRunning/ChiWalking Lesson #1 Tucson
Free ChiRunning/ChiWalking Lesson #1 ★ January 25, 2018 ★ February 8, 2018 ★ February 15, 2018

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