You will receive a custom training plan in 2-3 week blocks via Final Surge based on your personal schedule. Your custom plan will include:
- ChiRunning Form Focuses for each run
- Strength Training Routine
- Stretching Routine
- Running workouts (speed, hills, etc) with mileage building up to your event
- Unlimited online communication (email, phone, text) including race strategy, etc
$99/month (10% discount if you pay training cycle in full. If it’s a 3-month training plan, total is $267 rather than $297)
While you are one of my Online Coaching clients you will receive the following discounts: Track/Running Camp (Women Only): 20% off ChiRun with Lisa and ChiRunWalkHike with You: 2 for 1 (see above). Limited spots available. Please email me at firstname.lastname@example.org to check on availability.