The ChiWalking technique emphasizes the proper biomechanics of walking including: good posture, loose joints, engaging one’s core muscles, and relaxing the peripheral muscles of the arms and legs.
This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly. Since walking is such a basic, every day movement, when your walking form is improved, the benefits are far reaching.
I will guide you through some exercises and drills designed to leave you with a clear sense of what the Chi Walking technique feels like in your body. We will review the posture lesson from the free clinic (prerequisite for attending) and add Upper/Lower body movement, cadence and briefly discuss the ChiWalking Matrix.
You will leave this class with a good understanding of how to move your body with the ChiWalking technique.
Class is limited to 10 people.