ChiWalking 101 Tucson

ChiWalking® will help you: improve your posture, strengthen crucial core muscles, relax tight and overused muscles, gain cardio and aerobic conditioning.

Free clinic is a prerequisite. Class is 90 minutes.

Available Dates

January 27, 2018 - 11:00 am $30.00 Buy Now @ Tucson Medical Center RSVP on Facebook

The ChiWalking technique emphasizes the proper biomechanics of walking including: good  posture, loose joints, engaging one’s core muscles, and relaxing the peripheral muscles of the arms and legs.

This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly. Since walking is such a basic, every day movement, when your walking form is improved, the benefits are far reaching.

I will guide you through some exercises and drills designed to leave you with a clear sense of what the Chi Walking technique feels like in your body.  We will review the posture lesson from the free clinic (prerequisite for attending) and add Upper/Lower body movement, cadence and briefly discuss the ChiWalking Matrix.

You will leave this class with a good understanding of how to move your body with the ChiWalking technique.

Class is limited to 10 people.

 

 

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Upcoming Classes, Workshops & Events

Workshops
ChiWalking 101 Tucson ★ January 27, 2018
ChiRunning Essentials Tucson ★ January 27, 2018
ChiRunning Essentials ★ February 4, 2018 ★ March 3, 2018
Online
ChiRunning/ChiWalking Online Video Analysis Available anytime
Alumni
ChiRunning Online Coaching for Alumni Available anytime
ChiHills ★ January 28, 2018
Weekly Workouts
Running for Brews Tempe (FREE) Tuesdays, 7pm
Running Camp – Women Only Mondays, 6:30 - 7:30pm
Track Workout for Walkers & Runners- Women Only Thursdays, 5:15 - 6:15am
Free Clinics
Free ChiRunning/ChiWalking Lesson #1 Tucson
Free ChiRunning/ChiWalking Lesson #1 ★ January 25, 2018 ★ February 8, 2018 ★ February 15, 2018

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