Walk.Run.Play! with Me

So you’re thinking you want to get into running or learn to become a better runner? Maybe you’re a little overwhelmed with all the information that is out there?

Good news for you!  This is my specialty and I can work with you on that!  I’ve been working with beginner and recreational runners since 2008 and I know I can steer you in the right direction for YOU.  (People love to get information on the internet but most of it is generic and will not always apply to YOU)

So how can we work together?
Take a look at each of these and see which seems to be the right fit for YOU 😉

✔︎ OMG I have no idea!

This is probably where most of my clients started.  Easiest and least scary thing to do is just to email me with your questions.  Of course you can also text/call me or even facebook message me.  You can find my contact info here.  I have been told that I have a very approachable/low key style (not bragging but telling it like it is 😉 ).  Together, we will figure out your next steps.

✔︎ Running hurts and I need help
with my technique

This the most popular comment that comes through my emails.  Running shouldn’t hurt and if it does, more than likely it has to do with poor running form (most people assume you can just put one foot in front of the other but if it were that easy, there wouldn’t be so many injured runners).

If this is you, there are several ways to get started. Keep in mind that in a class/workshop atmosphere you are sharing me with other people (and meeting other people that are in your exact position so you’ll be making new friends!) while in one on one coaching you get me all to yourself.

✔︎ Can I just have you to myself?

One of the most common questions I get is what’s the difference of working with you privately vs. taking a class or workshop. There are pros and cons to each.  With one on one coaching, you get me all to yourself and I can focus just on you.  Private coaching tends to be a bit more expensive but we work at your pace; your chosen location, date and time; and the training is customized to YOU.  Classes/workshops/group training classes are less expensive and you get to meet other people that are in your same shoes (make new friends!). You are also sharing me with other people so you won’t get as much one on one attention.

Take $20 off any of the packages below if you come to me (Dobson/Guadalupe in Mesa Area). Email me:  Lisa@TheRunningUniversity.com for any questions or to schedule the private session.

$85Freshman $119Under Grad $300Alumni
  • One hour session at location of your choice (metro Phoenix)
  • Video Analysis of your current running form
  • ChiRunnin/ChiWalking Tips specific to your video analysis to help improve your running form and efficiency
  • * not enough credits to become an Alumni
  • One hour session at location of your choice (metro Phoenix)
  • Video Analysis of your current running form
  • ChiRunning/ChiWalking Tips specific to your video analysis to help improve your running form and efficiency
  • Copy of your video analysis with a voice over of my comments and suggestions (click here for example)
  • List of ChiRunning/ChiWalking Form Focuses customized for you based on your video analysis
  • * not enough credits to become an Alumni
  • Three  hour session at location of your choice (metro Phoenix)
  • Video Analysis of your current running form
  • Learn all the lessons I teach in my 4-hour workshop (you will become an Alumni)
  • Copy of your video analysis with a voice over of my comments and suggestions (click here for example)
  • List of ChiRunning/ChiWalking Form Focuses customized for you based on your video analysis
  • Add one friend for FREE! (you can split the cost)
  • Become a member of our Secret ChiRunning & ChiWalking Alumni FB page
  • You are now an Alumni

✔︎ I’ve already taken your ChiRunning workshop and need more help!

ChiRunning/ChiWalking are meant to be an ongoing learning process. If you’ve taken the 4-hour workshop from me already, you are considered an Alumni. You can deepen your running/walking practice by taking:

Alumni One On One

Single session:  $50/hr
(if you meet me at my location, add $25 for 30 min of drive time to meet you)
Three sessions: $135 total (10% off)
(if you meet me at my location, add $25 for 30 min of drive time to meet you)
Five sessions:  $215 total (15% off)
(if you meet me at my location, add $25 for 30 min of drive time to meet you)
(Sessions to be used within 6 months of purchase)