ChiWalking and ChiRunning are holistic practices.  It requires continuous practice to get better and make improvements in your efficiency.

I created these options for Alumni as way to deepen your walking and running practice. As they say: “Practice makes progress”.

You are eligible for Alumni classes once you’ve completed one of these:

• ChiWalking or ChiRunning or ChiWalk-Run 4-hour workshops
• ChiWalking 101 + 2 ChiWalking classes
• 3 hours of one on one sessions to learn the basic technique